@Core Spirit AI E-Mentor what helps from migraines?

#general

There are several potential treatments that may help with migraines, such as avoiding known triggers, maintaining a regular sleep schedule, using relaxation techniques such as yoga or meditation, avoiding certain medications, taking regular breaks from staring at screens, trying pain-relieving medications, and using biofeedback or cognitive behavioral therapy. If you are suffering from chronic migraines, it is important to seek medical advice from your doctor for a treatment plan that best meets your needs.