DRU Yoga is a combination of classic yoga postures with the flow of T’ai Chi. DRU in Sanskrit means Still Point, so DRU Yoga is Stillness in Motion. Gentle on the joints and balances Mind, Body and Emotion. Classes available Live Online and YouTube Channel - Janet Teaches DRU Yoga.
A range of Price Packages available.
Prices start at £5 per class or 4 for £18, see web site for details.
$USD price is subject to exchange rates - Teacher is based in the UK
I am insured to work online worldwide including America and Canada.

Come work with me to co-create a coaching journey that will reduce stress, increase balance, and add joy.

Reconnect
Step back, breathe, and open yourself to your own deep wisdom

Explore
Dip into the resources you have to expand your horizons and shift your perspective.

Add Skills
Increase mindfulness, reduce suffering, improve communication, and add joy.

Live from Your Heart
Integrate your wisdom into your life to feel connected, centered, and resourceful

Introduction

I teach Yang Form Tai Chi.

In 2009, I started Tai Chi with Shifu Renate at The International School of Tai Chi in Cape Town.

In 2015, I was invited to be an Instructor.

In 2007, I became a Reiki Master and Teacher.

In 2018, I completed 8 years on a Buddhist Bodhisattva Project Course, including weekly classes, Urban Retreats and 3 and 10 day Rural Retreats.

I have a Cranfield MBA and a wide interest and experience.

You Get

What I've introduced means that you get someone who deeply understands mindfulness in many different contexts and with many different learnings with a number of teachers, in a number of disciplines, with a focus on Tai Chi as a starting point, using the "Beginners Mind" when you start and the "Beginners Mind" even when you become advanced. I am open to all kinds of discussions and questions and because I understand and have worked with the Human Energy Field, and I understand Intuition and Serendipity, and I have spent decades consulting for corporations and non-profits, you get a well rounded session with so much more than you expected.

Method

We start with a 15 minute session with a bottle of mineral water.

We do a 50 to 60 minute Tai Chi class.

We end with a tea / coffee / cappuccino and cake / croissant / fruit salad (depending on where we meet) and you get to discuss the session with me and talk about anything that might be on your mind.

I like to work in parks and on the beach near coffee shops. We can negotiate places.

The price is for anywhere within The City of Cape Town, all the way to Scarborough on the one side and all the way to Paarl, Stellenbosch and The Strand on the other side.

I am willing to travel further afield subject to a daily rate.

You are welcome to attend sessions alone or with up to 4 people at the same price.

I believe it’s important, especially for women to reconnect with ourselves, our bodies, and intuition. Sometimes life happens and we can feel cut off from our connection to Source. This could be us holding onto stagnant energy and not having a way to release it that feels in alignment to you.

During our time together, you will gain a better understanding of embodiment as well as personalized embodiment tools that’ll help you get out of your mind and back into your body and release the stagnant energy.

This is a safe space for you to share what’s real for you and have space held for you. I will ask questions to help you dig deeper, get to the root of things, and develop a personalized embodiment practice that you can use in your daily life.

The sessions will be 75 minutes long via zoom. When you allow yourself to be open and vulnerable, you’re telling the Universe you’re open to begin your healing journey. I don’t heal you, you heal yourself. I simply provide a safe space for you during your journey.

And I can’t wait to connect and guide you while on your journey.