Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice. In fact, I…

This coaching session is for you if you ✔️ Feel unable to regulate your emotions ✔️ Find it difficult to express yourself and your needs in an assertive manner ✔️ Tend to please others and have difficulty saying “No” ✔️ Tend to shut down and withdraw dur…

Overview A brief consultation about health & wellness to discuss your goals and how to achieve them. Target audience Women in midlife … Benefits Understanding why the things you have tried to lose weight before did not work for you. … session Get …

I offer a 50 minute psychotherapy session to support you on your healing jounrey. I take a curious and compassionate approach to support you in feeling seen and heard. I wish you the best on your journey.