In person or virtually. Kick start new year with tips for a healthy lifestyle , accountability coaching , recipes and grocery shopping guide. Let me be your health guru !

My One-on-One health coaching program focuses on holistic nutrition & creating a path to a healthy lifestyle through individualized food and health behavior changes.

In this half hour session, I will explain to you more about Embodied Liberatory Coaching, and give you space to describe your situation. Together we will determine if Embodied Liberatory Coaching may be appropriate for supporting you to create the change…

This Reiki Level 1 Training is happening on the 08 January 2021 9am - 2pm WITA time. Reiki Level 1 is the start of a beautiful relationship – a relationship that will only guide you, support you and continue to invite you to go deeper. This is a wonderf…

In this one hour session we would take you through 20 minutes of formal Mindfulness meditation and then will discuss informal practice, as a take away to practice throughout your day whenever you feel weighed under the busyness of life. This is your time…

I help you to establish your personal space, enfuse your own energy, cast out negative and foreign energies that hinder your authentic self and maintain healthy energetic boundaries in others.