In person or virtually. Kick start new year with tips for a healthy lifestyle , accountability coaching , recipes and grocery shopping guide. Let me be your health guru !

My One-on-One health coaching program focuses on holistic nutrition & creating a path to a healthy lifestyle through individualized food and health behavior changes.

The moon influences our lives in many ways, ruling the waters and tides, how seeds, plants and trees grow, our personal emotions and has a part in the timing of our life events. Do you need some clarity on a situation in your life at this time? Would you …

Life throws many challenges at us, and sometimes we need some support to get through those times. With these coaching sessions, you’ll learn how to cope with what life throws at you and this will then help you take to learn how to align with different typ…

Vinyasa Class

Sometimes an hour is all you need. Hashing out plans and working through wording with some carefully placed questions can be exactly what you need, especially if you already have a goal you’re working on. These are especially useful if you’ve got some bel…