My One-on-One health coaching program focuses on holistic nutrition & creating a path to a healthy lifestyle through individualized food and health behavior changes.

In person or virtually. Kick start new year with tips for a healthy lifestyle , accountability coaching , recipes and grocery shopping guide. Let me be your health guru !

Aura is the energetic field that surrounds within us and around us. Chakras as the energetic centres in our Most of us care about how our aura is represented outside,while our patterns and thoughts manifest as energy inside our body.These can be seen as d…

Some messenger substances distract us in life, they make us remember certain things again and again, e.g. situations from childhood where one had the scent of a fabric softener and felt it with fresh, soft laundry. Then a neurotransmitter is released when…

Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.

One of the best and almost unreal aspects of EFT is the speed with which it begins to make a difference. I’ve had dozens of such examples but one that stands out is when at a demonstration with an audience of 60 people, I had 5 on the stage and there was…