I’m your person. Whenever life throws you an initiation, call me. I’m your sister, your Queen, your faithful voice to guide you in the right direction. Let’s talk relationships, self-love and confidence. Let’s get you on your throne again, the energy movi…

We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.

Trauma is a far subtler concept than many of us realize. …

Flow Yoga, move with your breath
Promotes a healthy cardiovascular system
Promotes stress relief
Like moving? This is for you!
Sedentary lifestyle? This is for you!

Suitable for all levels.

In this half hour session, I will explain to you more about Embodied Liberatory Coaching, and give you space to describe your situation. Together we will determine if Embodied Liberatory Coaching may be appropriate for supporting you to create the change…