As you progress with these practices, you will learn how to: Release overwhelming emotions and thoughts Be present more Learn how to ground and center Dissolve old patterns and stop circling the drain Truly love yourself Open the chi flow and remove the …

Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…

Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing. Somatic therapy help…

let’s talk *Life and relationships can be complex and complicated which can leave us confused, unnecessarily emotionally attached, or in search of a positive reenforcement. I am here to listen, advice, and guide. ***** I am not a psychologist nor life c…

Would you like to feel more in control of eating and able to say ‘no’ to extra helpings? Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in c…

Have you been a Level 2 Reiki Practitioner for at least a year and you’re ready to share the gift of teaching and attuning others to Reiki? Perfect! The world needs more healers, more people to shine their light, and more people to share their gifts. Wha…

Navigate changing roles and environments with a clear road map as you develop a new life and redefine your identity. Allow me to help you find your voice, increase self confidence, improve communication and step into your purpose. Let’s begin your 1-on-…