Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing. Somatic therapy help…

Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…

As you progress with these practices, you will learn how to: Release overwhelming emotions and thoughts Be present more Learn how to ground and center Dissolve old patterns and stop circling the drain Truly love yourself Open the chi flow and remove the …

In this live 60 minute session together we will discuss all aspects of your natal birth chart to give you greater understanding and validation about your wants, needs, gifts, challenges, life purpose, career, relationships, and more. A natal astrology ses…

Hands-on in person or distant healing sessions are unique and equally beneficial in creating wholeness and balance of the mind, body and spirit. Positive nourishing life-force energy begins flowing freely into every part of our being. Each session lasts a…

Overview The initial evaluation session is for adolescents and adults with attention span of 90 mins and aims to get to know each other and build trust and rapport. The evaluation forms an initial diagnostic tool and the foundation of future coaching an…

Bionenergetic Reiki combines reiki with sound and motion. Building on the ancient Japanese healing technique known as Reiki which is channeling universal life force energy. The Reiki energy has many names: Ki, Chi, Prana, Light, or Love. Distance Bionene…