As you progress with these practices, you will learn how to: Release overwhelming emotions and thoughts Be present more Learn how to ground and center Dissolve old patterns and stop circling the drain Truly love yourself Open the chi flow and remove the …

Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing. Somatic therapy help…

Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…

Consisting of 8-10 sessions + 2 follow up sessions, I have a way to get your exact value system and how you operate from you unconscious mind, elicit (as in find out) your exact deepest rooted unconscious values. What it then leads to is amazing intervent…

Have you ever wondered what your life was like before the one you are living now? Ever wonder what lessons you are here to learn? I would love to help answer some of these questions for you. I recorded an unlisted video which I post to my YouTube channel.…

Deliciously doable choices to meet your nutritional needs. These menus improve food choices to help your reach your daily needs. The following menus are available: Anti-Inflammatory Calcium Fiber Adults Fiber Kids Gluten-free Heart Hemp Iron Low FODMAP Ma…

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