As you progress with these practices, you will learn how to: Release overwhelming emotions and thoughts Be present more Learn how to ground and center Dissolve old patterns and stop circling the drain Truly love yourself Open the chi flow and remove the …

Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…

Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing. Somatic therapy help…

Session can be in-person or at a distance via phone or video chat.

My online group coaching programs run over a six week period most months of the year. The next cohort will be starting on the 20th April, will you be part of it? These small group coaching programs are perfect for exploring your wellness goals and growin…

Reiki for 5 Minutes of a day for a month How to order: Rates are designed to be cheaper for longer periods… $25 per month (30 days of reiki, $0.84/day) Send: 1. Your name (First and Last Name). 2. Your primary location. Location should include City, Sta…

Minimum 15 minutes. This a 9 card reading from the Angels and Ancestors deck. It covers messages regarding your mental state, emotional, grounding, what to let go of, your passions, what action to take, intention to make and the outcome of your current vi…