New session Online Group Iyengar Flow Yoga with Jayasankar already available! Book it now
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Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
What you'll learn:
What you'll gain:
What you need:
Let's continue our yoga practice online during this pandemic.It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.
Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
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We will look at where you are in your life spiritually and where you think you should be. We will discuss how you perceive yourself and others in your life. We will identify those things, areas and beliefs that are affecting your life negatively and keeping you from having pace, joy, love and happiness in your life. I will facilitate an inner guided journey of self discovery , connecting with higher self that part of you that is all knowing and capable of facilitating change and healing. You will learn to connect with your Center, Source ,the Divine , Mother Earth and your connection to all that is and ground. We will open your chakras and clear blocksges returning you to a state of balance. You will experience your Divine Connection, Divine Unconditional Love and begin to realize the Divine being you truly are.
A challenging and highly introspective session to get you in touch with that which is hidden, trapped, denied and rejected within you.
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