Being able to leave food on your plate once you feel full or simply recycle leftovers is one of the keys to weight loss. However are programming around food can make this simple step very difficult. Do you find it difficult to discard left over or “waste…

Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that co…

Find your voice, heal the 6th chakra - throat chakra. Release childhood traumas of not being heard, being silenced and replace with new understanding and successful communication. Re-imprint your electromagnetic field with all the confidence and skill yo…

Your Inner child holds the key to releasing your early programing giving you the freedom to integrate learning from early experiences. This is when your core beliefs are formed and your perceptions of self and place in the world are compounded. These fict…

In this 12 Chakra Activation i Activate your 12 Chakras over the Span of One hour, Cleansing and Activating all 7 Chakras in the Body, and Activating 5 Etheric Chakras Outside Your Body, Which Cleanses your Soul and body, while Aligning you Permanently To…

This is a great way to ask questions, learn about meditation, the science behind it and of course we will meditate together! And it’s completely free!

Shamanic Healing can help with physical health issues and emotional well-being, releasing you from that which no longer serves you. Change can happen in an instant and when we come back into balance so does the world around us. These sessions can take pla…

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice. In fact, I…