How about increasing your motivation for exercise? If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons…

Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that co…

You want to move on, find a new relationship, but it seems you are still stuck in the past. Memories of previous relationships come to mind and you know unless you let go and change your frequency you will attract a similar partner to the last. In order t…

Your Inner child holds the key to releasing your early programing giving you the freedom to integrate learning from early experiences. This is when your core beliefs are formed and your perceptions of self and place in the world are compounded. These fict…

There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to y…

This tarot reading will provide you with messages from your angel spirits that watch of you during your life. These messages can be specific to any topic of your life that you wish for their help and guidance on or it can be a general, healing message fro…

Hello, my name is Lara and I’m a certified life coach. I hold 1:1 and group sessions in English and Italian. I work with mindset and manifestation to help you remove all the limiting beliefs and negative conditioning that might be holding you back from r…

Reiki sessions are designed to support your nervous system and release tension and anxiety, whilst regenerating your system and helping to get to the root of blockages that are keeping you from feeling your best. The beauty of Reiki is that it activates t…