Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and f…

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Reiki is a Japanese healing technique that affects your physical, mental emotional and energetic body. Distance healing is as effective as in person when channeled with intent . I offer distance healing sessions over zoom or Skype. We first have an initia…

Don’t know who you are and what you want? Frustrated that you’re wasting the best years of your life? Constantly feel anxious and out of place around other people? Lack the confidence to truly express yourself? In this session we will be discovering who …

Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on implementing healthy coping strategies and systems to destress your life. Some stressors are unavoidable. The goal is not to never encounter stressful situations. The goal i…

There are four hours of 1-2-1 coaching sessions. The sessions are delivered over 4 weeks. To fully benifit you would need to to complete the entire course which includes the following Modules: YOUR RELATIONSHIP WITH YOURSELF – session 1 Where you st…