Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and f…

Rewrite your past to create a new future: emotional trauma, ancestral defect and karmic debt relief.

Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it a…

We will discuss where you are in your life and where you want to go. We will look at what you precieve as obstacles and challenges. We will discuss what strategies will work best for you. We will look at your mind set and explore the mind set of Successfu…

What is Reiki? Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki i…