Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and f…

Anxious? Stressed? Depressed? These are symptoms of our modern world today. Sometimes we feel trapped inside of this bubble that is weighing us down and making us anxious. There is a way out of this, but how. When we actually truly embrace what we are, l…

Clases de hatha yoga en español. Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las prácticas las preparo de acuerdo con las necesidades que tengas y tus objetivos. También se adaptará la …

Integration Movement Dynamic Activation/Support Specific attention to movement through various exercises can speed up healing and integration. Working with the polarity of formative forces and growth forces Improve health through all that has to do with t…

My name is Lea and I have over eight years reiki experience, and have been on my path for more than 20 years. This is a 15-minute reiki consultation with me to see if we are a fit. Working with your Angels and Spirit guides, we set an intention for our …