Glow with Gratitude A course which focuses on growing and glowing from within! Yes it’s a holistic approach towards working with your personal growth in terms of mind and body! GWG constitutes : ⁃ 30 days of tasks and to dos which would be sent to you …

Series of 40 guided meditations each 20 mins. How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better person, reduce our anger, not repeat the same reactions, not fall into the same pattern…but we i…

One often struggles in expressing their thoughts their true opinions in various relationships! We have always showed up at a social event for the sake of our partner, we always tend to lie that we are doing ok to our parents or friends and life goes on! …

During this session we understand why we choose ghosting as our life experience. We see what learning it truly has to give us. Through the session you will understand not only to identify the loop but to break the same If we have any traumatic memories t…

Book an Enlightening Session with Monica Over phone or chat which brings clarity to your mind . Session can last upto 30-60 mins dependi upon your questions and concerns.

6-hour coaching package

“Thoughts are real, but they are not necessarily true.” In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being. By understanding the connectio…

Breathwork Release and Trauma therapy session (90 mintues). This approach focuses on directly communicating with pent up emotions that are stored within the body. The unique combination of breath and some guidance allows the client to safely release deep…