Balancing Your Hormones with The Natural Balance Are you suffering with mood swings, heavy, irregular or painful periods, PCOS, cramping, breast tenderness, low energy, poor sleep, digestive issues? My Hormone Balancing Programme will help you get on to…

Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, …

I am a certified Life and NLP Coach with over 10 years of experience in Self-Development, Self- Leadership, Self-Esteem, Spirituality and Mindpower. I have found the love for myself through hard truths and experiences which I am grateful to say makes me w…

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…