I use a functional medicine approach to my holistic practice. During our consultation we will look at your medical history, nutrition and lifestyle to define a sustainable diet plan to help you with your health concerns.

I prescribe lifestyle and habit change interventions using whole foods, herbal medicine and supplementation to support your journey.

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Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections.
I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you to achieve your health, lifestyle and fitness goals
Once we have established your goals and addressed any dietary requirements, I will devise a tasty, nutritional 4-week eating plan to help you accomplish your goals.
The consultation is private and confidential. It will typically last for about 30 minutes and you will receive your tasty, nutritional plan within five days of the appointment.

Emotional Freedom Technique is a simple yet very effective tool to support you in healing at a subconscious level. EFT focuses on utilising certain pressure points on the meridian points (ie top of the head, above the brows, temples, below the eyes, chin, collar bones, etc).

There is a growing body of research to show that EFT is very useful in treating unresolved trauma.

Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new healthy coping strategies through Counseling sessions will be the main focus.