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Private Call regarding what you want to get out of your session/sessions.. Look at on going problems and talk about best approach towards healing. We will then look at the energetics within your body so to begin to release old thought patterns, emotions, traums, injuries, woundings, self sabotaging, self-limiting beliefs that have manifested in your body as dis-ease, discomfort, anxiety, pain, stress and ailments. I will facilitate and guide you on a inner journey of finding your center, grounding and connecting with your subconscious and higher self so to begin to look at where you are holding this energtic imprint in your body on a cellular level. We will also look at the point of origin on your timeline as well as geneticly passed on from ancestral and parental lines so to clear, relesse and heal our physical, mental, emotional and spiritual bodies. Ee will then open and ecpsnd and balance your chakras. We will look at areas where you have given your energy away consciously or unconsciously and reclaim your Power and set up boundaries.
What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
ASSESSING YOUR PROGRESS 4 - 8 WEEKS AFTER YOUR INITIAL CONSULTATION:I usually recommend follow-up sessions to assess your holistic experience:
If there are any long-term improvements, lasting results, or relief from signs and symptoms.
If balanced health and well-being is being maintained.
If there are any new health issues presenting.
To modify Ayurvedic lifestyle and nutrition recommendations accordingly.
Tarot cardsConsidering that the world around us is just a reflection of what’s happening internally, having this tool to give us extra awareness is extremely beneficial for understanding our emotions and thoughts, and how we can get through these working towards an aligned life. I offer readings on almost all questions you might have (I don’t offer love readings because the purpose here is to help you live as your truest self, not for someone else) and specialise in spiritual development. If you have any questions, feel free to send me an email anytime. I wish you all light and love. I read using a standard tarot deck along with a range of oracle cards that serve different purposesNamaste