Discover the healing properties of 50 plants and flowers that can be found in your garden. Includes practical recipes (medicinal and culinary).

Mindfulness is the holistic practice that encourages a calm, clear and balanced mind. Our minds can become what is called, “the monkey mind.” This is a mind that is busy, cluttered, and unable to have a clear focus on any one direction. We work together t…

Feeling anxious or having overwhelming constant thoughts which are affecting the quality of your life? These could be a few signs of anxiety. In these sessions,Tackling anxiety by understanding the root causes as well as building and developing new health…

Hi! As an executive coach, I can help you close the gap from where you are today to where you want to be in your future. If you are a professional or an emerging leader and you want to maximize your potential, an executive coaching process might be the ri…