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Experienced, caring psychotherapist offering one hour phone or video therapy sessions.People seeking therapy are often feeling overwhelmed, alone and in great emotional turmoil and pain. My main initial focus is for my clients to feel safe, heard, understood and respected.My treatment approach is eclectic. I utilize Psychodynamic, Gestalt, Internal Family Systems, Existential and/or Cognitive/Behavioral interventions depending on the client and the situation.My work is guided by the understanding that each person has their own deep inner perfection of being. We may have lost touch with this, or feel that we cant access it enough to let the best parts of us shine through and run our life.I am trained in helping guide you back to this wonderful part of you, and in helping you regain it, along with your emotional health, your truth and your joy.A good fit with a therapist is crucial to success of the therapy. I encourage you to be sensitive to your own personal style, needs and especially how you feel with me or any other therapist and give yourself enough time to decide who works for you.
This session helps you, dear sensitive person, to heal your life from your problems and toxic energies. We will chat a bit first about your life and the difficult situations you are going through and after that, we will do a hypnosis session. You will receive a new way of thinking and start to heal your life.
This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN\* Understand which systems are involved in creating deeper sleep\* Learn to relax and deactivate the mind by switching into rest and digest mode\* Gain body awareness to notice where you hold muscle tension\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!
As a trained and certified coach, I need to clock 100 hours of coaching practice to meet the requirement for accreditation with the International Coaching Federation. My coaching experience include working with early career graduates in accelerating their professional development and helping working mothers juggle the responsibilities of work and family.
In my day job, I help HR professionals with their talent-related challenges to prepare their workforce for the future of work. My passion in helping people to maximize their potential and reach greater heights led me to coaching as the logical next step. I strongly believe in this quote: "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
I ask for an opportunity to help you be a genius through coaching and save you from avoidable detours in your personal journey.
While I am based in Singapore, I am happy to work with any English-speaking clients.