Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and f…

Exploration of where you’re feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.

Do you have success in certain areas of life, but still feel unfulfilled and unhappy? Are your coping mechanisms not working or lasting? Are you just going through the motions of life, but not actually enjoying it? It is my mission to guide you to discove…

Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! I’ll always enco…

Whether it’s preparing for the process of divorce, transition or recovery, together we’ll identify your wants and needs to create a path to clarity, courage, and confidence. What’s Included: ● A complimentary 30 minute clarity call Welcome kit to kickoff…