This is a short consultation, intended to provide you with generalised advice that does not require the amount of information I typically gather during a 1-hour consultation.

I can provide advice around supporting your body to get through winter feeling strong, calm, uplifted and protected against sniffles. If you or your child has come down with something, I can provide more specific advice around herbal and nutritional approaches that may be of benefit to help you feel better sooner.

Working one-on-one with me allows me to assess your current health situation, piece together possible reasons behind symptoms you may be experiencing, and provide you with strategies to improve how you are feeling. My priority is to figure out which approaches will be easiest for you to implement and of greatest benefit to you specifically.

What can I assist you with?

• Digestive health
• Stress management
• Mood issues
• Immune system support
• Hormone balancing
• Skin conditions
• Cardiovascular health
• Brain health
• Gentle detoxification practices
• Food as medicine
• Optimising your wellbeing

What can you expect throughout our consultations?

• A discussion of your health goals - where would you like to be?
• A thorough case history, where I listen to your story and ask you LOTS of questions about your health over your entire lifetime
• An explanation of lab results you may have
• An understanding of how your symptoms relate to your overall health status and behaviours
• Emailed within 48 hours: a detailed outline of concepts discussed during the consultation, plus recommendations for dietary advice, nutritional supplements, herbal medicines and lifestyle habits, as appropriate for you.

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide

Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age

6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to food freedom.

Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year!

What’s included in the package:

Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program.

Access to our online portal and app where you’ll be able to communicate with me directly and document your meals and progress.

Healthy Meal Options

21 Day Wellness Checklist

Grocery Shopping Guide

Educational Content: Keys to Health GI Function Video

Educational Content: Optimizing Your Health Through Nutrition Video

Bonus: Pilates Workout Video

I offer Psychic Clairvoyant Readings via WhatsApp Video/Call, Messenger Video/Call & Skype. I can offer email readings by request.
World Wide availability. I work from the United Kingdom time zone so please be aware of this when purchasing.
I have been giving readings for over 35 years. Your reading will be for 30 minutes. Your reading will be honest and genuine, I connect with spirit and will give you the information that has been given to me. I will cover all aspects of your life. You can choose particular subjects to be answered or just let the reading take its own course it’s up to you.
I have reviews on different platforms which I am happy for you to look at.
On a google search put in my name jennacottageclairvoyant and you will be able to access them.