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Improve your well-being and get into healthy habits with the help of a certified health coach with more than ten years experience in the well-being industry.
A three card tarot reading can answer simple questions in three parts.For example:(*)Past, Present, Future,(*)Problem, where to put my energy, what to let go of.
I am happy to help you create your question, if you are unsure where to begin.
While so many are seeking “the perfect” diet and way to be, I understand that you are unique and ever changing. I offer you a personalised approach.
This includes an assessment of how well you are digesting and absorbing foods and your general health picture. Plus how ongoing or unresolved stress and traumas are affecting your overall health. I then help you to unravel all of this and nourish yourself fully again.
If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
When you work with me, you receive the benefits of both a seasoned psychotherapist with years of experience as well as the skills of a life coach. If you are not sure whether you need psychotherapy or coaching, I can easily help you figure out what option is best for you. There is no better time to invest in yourself than now.
My practice specializes in treating men, women and couples, and I offer comprehensive services dealing with:
Credentials and Certifications:
Comprehensive training in the following: