Choose by Your Concern |
New article A Bad Mood Tool Box already available! Read it now
Be the first to post a message!
In honor of St. Patricks day, gift yourself a reiki session. In honor of the holiday, i'll be offering discounted reiki sessions all week! Enjoy!
Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body's own natural healing abilities. Reiki supports balance and harmony on all levels-physical, mental/emotional and spiritual. Using Reiki helps maintain health, ease anxieties, and helps heal illnesses and injuries. Distant reiki is given virtually and has the same powerful beneficial effects on the body and mind.
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the energy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat.
Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal.
Creating a calm energy around animals through the use of reiki is beneficial for all animals types.
I'm using this St. Patricks day as an opportunity to give bacl to our furry family members. Give your pet the gift of reiki with this St. Patricks day distant reiki promotion!
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the e nergy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat. Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal. Creating a calm energy around animals through the use of reiki is beneficial for all animals types.
This is intended as an initial session for pets and pet parents that are unfamiliar with reiki or want to try it out.
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the energy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat.
Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal.
Creating a calm energy around animals through the use of reiki is beneficial for all animals types.
This program is for you if you are suffering from anxiety and mild chronic pain. It will help you know why you’re suffering from pain, whether it’s emotional or physical, and teach you how you can move forward.
Some finer details
This is a 3-week program involving support as well as training to help you overcome the overwhelm and move your body into repair. This really helps set up your mindset for success. During this 3-week online course, you’ll receive:
Module 1: Reduce Stress and Anxiety
Lesson 1: Introduction
Lesson 2: You are not alone - Chronic pain is epidemic of grand proportion
Lesson 3: Steps to overcome stress and anxiety
Lesson 4: Identify your main triggers
Lesson 5: Learning the EFT technique
Lesson 6: Summary of what you have done in this module
Module 2: The Cycle of Pain
Lesson 1: Introduction
Lesson 2: The cycle of pain - Knowing this allows you to not be a victim of it
Lesson 3: What are emotions - Learning to communicate with the body
Lesson 4: Ask yourself - Discovering how powerful you really are by asking questions
Lesson 5: Mind-Body Mastery. Relaxation Technique
Lesson 6: Summary of what you have learnt in this module
Module 3: Why You Feel So Yuck
Lesson 1: Introduction
Lesson 2: Understanding the Nervous System
Lesson 3: Why you feel so yuck
Lesson 4: Your thoughts. The Fruit Tree Exercise
Lesson 5: Effects of Other People. How others can influence your pain
Lesson 6: Summary of what you now know
Bonuses
Bonus 1: Replay of a Live training: Tapping works for everyone - Helps you to overcome any resistance to the technique
Bonus 2: Replay of a Live training: The Power of the ego - Helps you to understand your psyche and how it impacts your health
Bonus 3: Replay of a Live training: Emotional triggers and root cause - Helps you to understand the biggest pitfalls and how to avoid them
Bonus 4: Replay of a Live training: Understanding Relapses and Flare-Ups - Helps you to understand how your body heals
Bonus 5: Hypnosis Pain Meditation
Bonus 6: Training: Sleeplessness and How to Overcome It
Bonus 7: Cell Meditation
Have you tried everything when it comes to cleaning up your nutrition?
Does it feel like you're losing your head in the proverbial **chaos ** of "scientific" methods, online that leave you more frustrated, stressed and confused, than healthy?
That's how I felt when I was 220lbs. And how my clients felt, too. All of us had enough of that confusion.
Enough is enough. After getting to my healthy weight (losing 88lbs in 9 months), I decided to clean up the mess. So I dove into CrossFit-methodologies, nutrition and weight-loss information, followed the science and became Precision Nutrition certified, which is the most advanced, science and client-backed educational program in the world, when it comes to nutrition. And that brought me to be able to offer this plan. We set a very realistic goal, no longer use calorie-counting as our method of keeping track because I don't want you to reduce food - that can be such an emotional comfort to some of us - to a number. It's not. It's an experience and that's why we take calories out of the equation.
It is a straightforward, manageable and clear plan, tailored to your needs , schedule, diet, job, exercise, physical metrics and other aspects of your life, taking everything into account. This plan is designed to lower your stress, not heighten it. And it will get you real, longterm, healthy results. Fullstop.
I chose to offer the plan as a standalone service, for people who might not be able to afford regular weight loss or nutrition coaching, but still want to make a very significant change and understand the basics of nutrition. My goal for you, is to raise your self-efficacy. I want you to be empowered. To know the most important information and therefore be able to make informed decisions from now on, without needing a coach (although having one always helps, for other reasons such as accountability and support) or having to rely on some bogus website on the internet, that might do more harm than good..
Ordering a plan includes an hour for introductions, questions and goals as well as a 30 minute check-in, a few weeks later - just to see how you're doing, as well as helping you to understand how to tweak it yourself for the future and answer any questions that might have come up.
By the way, if you have a child or teenager struggling with overweight or obesity, this plan can not just help you, but also improve their health greatly. I've been working with many kids and teenagers and they are truly amazing in how fast transformation happens, if the whole family commits! Having (even one-off) family sessions, where we focus on communication between all members of the family to build a strong and honest support system also has been shown to help, greatly.
I'd love to work with you and am looking forward and curious to hear your story!
So long, best wishes,
Coach Hayes
The truth is that when I became a parent my over-giving took over my life, I thought I had to be the mother, saviour and carer to everybody.
.
I lived to fulfill my family's and friends' needs and felt like a superwoman.
.
I was a full time mum, wife, entrepreneur…and felt that there wasn’t much I could not do for others but the other side of the coin was that I had come to neglect my own needs, health and business.
.
Everything changed the day I realised how unhealthy this constant people-pleasing and perfectionism was and how much harm I had been doing to myself.
.
The journey hasn’t been easy, the '𝐲𝐞𝐬 𝐰𝐨𝐦𝐚𝐧' I had previously been finally learned to use the word 'no' .
.
Most importantly I learned that part of the reason I had developed habit of over-giving was because deep down I did not feel worthy.
✨ Worthy to just be me
✨ Worthy to just want for me
✨ Worthy to receive the money, love and success I desired
.
So I embarked on a journey to heal the relationships and the root causes that created this feeling of unworthiness. The main wounds I worked on were my Parent Wound, Money Wound and my Worth Wound as they are usually the ones that block us from receiving.
.
I created healthy boundaries at home and work and started to ring fence '𝐌𝐄 𝐭𝐢𝐦𝐞' in my days. This helped tremendously on personal and business levels.
.
This healing and newfound self-worth has given me time, money, joy and allowed me to receive more.
.
If constant over-giving and feeling unworthy sounds familiar to you and you feel that this is stopping you from achieving your desires, then I have something amazing just for you!
.
'𝐖𝐨𝐫𝐭𝐡𝐲- 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐖𝐞𝐚𝐫 𝐘𝐨𝐮𝐫 𝐂𝐫𝐨𝐰𝐧'
This is my new 1:1 offer and I am opening 4 spaces if you are ready to Reclaim Your Power & Wear Your Crown.
.
This is a very powerful 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠® (advanced Hypnotheray) session, where we will focus on healing your Worth Wound.
.
Clients who have worked on this wound with me have been able to:
💖 Heal their relationship with themselves, others and money
💖 Delegate more at home and work
💖 Increase their income
💖 Create more balanced lives...
.
This is very powerful and healing work, you get to work with me and experience the power of 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠®, the "WORTHY" package includes:
.
💕 A 15 minute call with me to get clarity on the results you want to achieve and uncover some of the money wounds that have held you back.
💕 One transformational 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠® (hypnotherapy) session to uncover and heal your Self-Worth Wound so you can step into more abundance.
💕 A personalised 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠® hypnosis recording.
💕 An additional follow-up call to give you extra support to take the experience even further and to discuss how you feel you are progressing.
I'm using this St. Patricks day as an opportunity to give bacl to our furry family members. Give your pet the gift of reiki with this St. Patricks day distant reiki promotion!
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the e nergy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat. Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal. Creating a calm energy around animals through the use of reiki is beneficial for all animals types.