Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and f…

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Life Alignment is a form of Energy Medicine, draws from quantum physics, neuroscience, biology, and spiritual development. It focuses on the mind-body connection and how our thoughts (conscious and subconscious) influence our physical bodies’ health.

Journey through the 3 areas of self; into the deep layers of your energy centers and discovery what is flowing within and out of them. Start your journey with building a practice of caring for yourself and opening the door with this powerful key to discov…

A quick consultation on how to deal with depression. Depression is the twin brother of anxiety. It slowly takes a hold without the person even noticing. Later it becomes more prominent. Our way of reading the world around us influences our way of thinking…

Hypnotherapy is an amazing complementary therapy that can really help you make that mindset shift that you want. Hypnotherapy has been known to help with: Anxity Anger Addiction Confidence Depression Food Issues Habits Insomnia Loss Pain Phobia Problem …