My proven methods are evidence-based insights from neuroscience and modern psychology that can help shift disordered eating behaviors. Eating disorder Recovery and coaching Body Image coaching , self-worth and confidence My signature 3-step process ha…

Choose your question, hold it close to your heart, and we’ll connect with your intuition, the Universe, and guides to find the answers you seek. You’ll have two options for this 3-card spread: head, body, heart or past, present, future. You’ll need to de…

Introduction I teach Yang Form Tai Chi. In 2009, I started Tai Chi with Shifu Renate at The International School of Tai Chi in Cape Town. In 2015, I was invited to be an Instructor. In 2007, I became a Reiki Master and Teacher. In 2018, I completed 8…

In this bite size offering you’ll experience a quick and impactful tune-up and alignment of your occipital bone in your skull and your hips. This powerful adjustment has been shown to help with over 200 different health conditions and here are just a hand…