Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Whether you are craving the motivation to get out there and do something meaningful, or if you’ve taken the big leap and now need guidance on how to grow and maintain your new venture, my one-on-one coaching can help you achieve your personal and professi…

Sports massage is suitable for all, not just athletes. People often think of massage as a nice way to occasionally pamper themselves, but regular massage provides a powerful tool to help you take care of your health and wellbeing. Clinically based musculo…

- Extended Case History & Timeline/ Matrix Drawing - Identifying Root Causes of Disease (Dietary, Environmental, Genetic, Emotional etc) - Personalised Nutritional & Supplement Regimen - Lifestyle Advice & Structured Plan - Functional Testing if needed (b…

This is a introductary personal oracle card pick or intuitive message of support for issues you are facing in the Now. … This session is for adults who are feeling lost on many levels and need support. … The benifits of this session is to help the in…