A quick consultation on dealing with anxiety. Anxiety is the twin brother of depression. To oversimplify it - anxiety is just fear of uncertainty in any area of life. Worrying can evolve into something more, and when we try to control the things (especial…

About Online Group Therapy Group therapy is a very effective and affordable (compared to private consultation) type of therapy. During therapy, you will emerge into the healing atmosphere of trust, care, and support which we often lack in our lives. You …

Hi everyone, I hope you are well. I will be offering self care advice and things you should be doing to effectively help yourself mentally and physically.

If it’s been here for so long it must be soooooo tricky to let it go, it will take ages, if that! **Said who? That’s a complete B.S, but yet you hear it all the time. **On the high street, in the news, over a cup of coffee, on social media, from your fa…