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My name is Toniann Astuto, I’m a holistic health coach and have been actively involved in my own holistic health for over a decade.
My journey began at 8 years old when I was diagnosed with severe scoliosis, a hereditary disease that caused my spine to grow curved. After wearing a back brace for 4 years, I had a new type of surgery to correct my curvatures. I have a titanium rod that runs the full length of my spine to which all my discs are fused but the top and bottom two. At the time, this surgery was considered the best course of action. But being relatively new, there was no data on long-term effects.
Because of the surgery, over the following decades, my unfused discs started to degenerate along with the joints around them. After years of doing all the work that my whole back would have been doing, they began to wear out. I started suffering from chronic pain sometimes so severe that I couldn’t even walk a few feet.
At the age of 35, I had to quit my job and accept that I was now disabled. The doctors who knew how to fix my scoliosis now had no idea how to cure my pain. I went from specialist to specialist and was prescribed a variety of pain medications. At one point I was even using Fentanyl patches which took the pain away but left me non-functional.
I finally decided that this was no way to live and started to do my own research to find alternatives. I tried just about everything that you could have heard of until I finally found the right solution for me. I now rely on all natural solutions to manage my pain and have not taken any prescription pain meds in over a decade!
I use a blend of essential oils, natural supplements, vitamins, herbs, nutrition, and spiritual modalities like meditation, Reiki and others. I’ve had a long journey, but I feel better now than I have in ages! I’ve transformed my life, and I now want to help others find the natural relief they desperately
I offer free discovery calls!
I offer virtual Reiki healing sessions. Each session lasts appoximately 45 minutes and will be conducted over Zoom.
🌿My program Nelum: The First Step Toward Wellness will re-launch on September 6!
🌿If you are trying to manage chronic pain or stress, or just want to create a more balanced and healthy lifestyle, than this program is for you!
🌿It is a 7 week program that will include weekly Zoom meetings and access to a private FB group.🌿The price for the program will be $333, but for members of my group, it will be $300. In addition, if you register before August 15, you will get an additional $25 off the price!
🌿The program will be kept deliberately small so that I can give everyone the personal attention that they need. Spaces are limited!!!
7 Week Program
Part I: The Body'
Week 1: Reducing Physical PainWeek 2: Reducing Stress/Anxiety
Part II: The Mind
Week 3: Creating a Healthy LifestylWeek 4: The Mind-Body Connection
Part III: The Spirit
Week 5: The Mind-Body-Spirit ConnectionWeek 6: Self-Care as Nourishment for the Soul
Week 7: Creating the Path Forward
In these Embodiment sessions we use different tools like ‘tracking’ to get in touch with the felt sense of whatever experience you might be having. Oftentimes we overlook this dimension of reality not understanding that it is key to unraveling any conflict or struggle we might face. Through a combination of mindfulness, somatic experiencing and the safe container of the non-judgmental presence of the other, you get to not only come back home to yourself but learn a self-healing skill that is priceless.
A CORE SPIRIT EXCLUSIVE!
Try Before You BuyLet’s see if we fit! This discovery session will give you an opportunity to scratch the surface of your issues and get to the heart of what might be causing you to struggle. Clarity can be just what you need to know where you are and where you want to be. I can provide the road map to get you there.
Deliciously doable choices to meet your nutritional needs. These menus improve food choices to help your reach your daily needs.The following menus are available:Anti-InflammatoryCalciumFiber AdultsFiber KidsGluten-freeHeartHempIronLow FODMAPMagnesiumMediterraneanNo Sugar AddedPotassiumRainbowSoft FoodsTrace Nutrients
Our wellbeing on all levels is connected to the chakras. When a chakra is not functioning properly or if it is blocked, illness is more likely to occur. A “block” is a place where your energies are confined or unable to flow freely. If the energy cannot flow freely, it can lead to illness and mental disease.
Reiki is one of the best ways to clear out any blockages or imbalance in your Chakra System. If you feel like you are out of balance and low on energy and generally struggling then it could be related to your Chakras. An intense 20 minute Distance Reiki Session focused on clearing and rebalancing your Chakras may just be the thing you need!