This is a 90 minute consultation where we analyse your diet and lifestyle, providing key strategies you can implement going forward. If you decide you’d like further support this can be put towards a more intensive programme of your choice. This consulta…

The goal of engaging in these coaching sessions is creating consistency between thought, emotion and behaviour. Most of the times, when we are stressed, there is a lack of congruency between these 3 elements. This means that we feel disconnected from th…

Overview As a personal development coach, I offer one-on-one sessions to help individuals improve their overall well-being and reach their personal goals. My sessions are designed to empower individuals to take control of their lives and achieve their fu…

Professional service of support for pet owners. The relation with our pets is a special one, and often not entirely understood by others. Our pets live positive and negative moments with us, without judging, but just being there providing us with their un…