These sessions are meant to give you a sense of safety and deepen your self-awareness. It is an opportunity to get out of your own way and get support with your healing journey. The main focus is to create a compassionate accepting space where you are fr…

What is getting in your way of where you want to be? Procrastination? Fear of commitment? Indecision? Together we will work to establish an awareness of these patterns. I will lead you through an exercise to help you overcome these habits and begin takin…

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

“Never before have we had so little time in which to do so much.” Is this how you feel? Franklin D Roosevelt said it in 1942, so imagine how much more overwhelmed we feel in the modern world. With so much happening nowadays, it’s easy for us to feel ove…