Contact for 1 on 1’s Meditation / Mindfulness Advice.

A breif 20-30 min dialogue on how to approach current situations.

Ayurveda is an ancient healing system to treat the root cause of an imbalance from a mind, body and spirit perspective. Treatments include diet, lifestyle, herbs, aromatherapy, meditation, yoga, etc. In this 60 min consult, get clear on what your imbalanc…

Crystals are placed at different points on the body to release tension and open energy blockages resulting in deep relaxation and reboot of body system on all levels. Physical emotional mental and spiritual.

YOGA NIDRA. A 30 minutes session. Enter into your divine silent but powerful inner well of deep relaxation and positive potential. I take you on a powerful journey with this guided meditation which is experienced in complete stillness laying on your back.…

You’re doing the best you can with the modeling and messaging you received during your formative years and all of the experiences that have led you here now. I believe that all of the ways you’ve protected yourself are brilliant and clever strategies that…