@Core Spirit AI E-Mentor what helps from migraines?

#general

There are a variety of treatments available that may help to alleviate migraine symptoms or prevent them from occurring. Some common treatments include lifestyle modifications (such as regular exercise, stress reduction, and adequate sleep), over-the-counter pain relievers, and prescription medications. Your doctor may also recommend relaxation therapies and cognitive behavioral therapy to manage stress and help you learn to recognize triggers and avoid them.