With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well.

Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels). This is a fundamental idea in Chinese Medicine. Many times a physical disorder linked to a certain organ actually stems from an imbalance in the emotion associated with that organ. The reverse is often true as well: an imbalanced organ can heighten the specific emotion experienced by an individual. It can easily become a vicious cycle.

All emotions are inevitable, physiologically normal, and will not necessarily cause disease when they arise in daily life. Chinese medicine only considers emotions as pathological when they are repressed, contained, or expressed intensely, often, without control, or out of context.

Yin yoga is a wonderful practice to release trapped emotions and take the time to really feel into current emotions. Including Yin yoga in your regular yoga practice can have a profound effect on your emotional well-being.

In a remote Reiki session (enkaku Reiki) a Reiki practitioner will use a specific method putting Reiki energy into an absent receiver. Remote Reiki sessions have the same effectiveness, and cause the same relaxation, as face-to-face sessions.

The remote Reiki session that I offer has three different parts:

1. Ten minutes before the session I will send you a message to remind you to be ready and offer you some advice for the session.

2. You will lie down in a comfortable and quiet place. You can use relaxing music if you feel like it. For about 50 minutes I will do enkaku Reiki (remote Reiki) to you. During this part of the treatment you can experience different sensations: Relaxation, dreaminess, sadness, joy, happiness, fear, changes in body temperature, dreams, or small muscle spasms, although these are not very frequent. You will probably fall asleep.

3. I will wait a few minutes and then I will call you on Skype, WhatsApp, or Facetime. I will share with you the sensations that I had during the session. In addition, we will talk about the best steps to take to solve or improve the situation, illness, or reason for which you have requested the session.

The Reiki session usually lasts one hour and fifteen minutes, although it can last a little longer.

With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health in the workplace is becoming increasingly important. Research shows that meditation can lessen stress, anxiety, insomnia, among many other things. It can also enhance focus, creativity, and productivity.

We offer bespoke programmes for workplaces, offices, and work from home - including regular pre-work, post-work, or lunchtime sessions, corporate away days, and one-off meditation workshops.

Sessions can be upwards from 30 minutes in length depending on your preference.

Prices are £80 up to a group of 15 people per hour and £7 per additional person.

You’re doing the best you can with the modeling and messaging you received during your formative years and all of the experiences that have led you here now. I believe that all of the ways you’ve protected yourself are brilliant and clever strategies that can be renegotiated to allow for a new experience of transformation.

In our sessions you will:
✓ Deeper parts of who you authentically are
✓ Remove longstanding blocks and barriers
✓ Build awareness of self-limiting beliefs
✓ Unlearn unhealthy and dysfunctional patterns
✓ Develop Sacred self-acceptance and self-love

We focus on mindfulness, meditation, core belief work, inner child healing, shadow integration, boundaries practice, conscious communication and the art of deep relating, self-compassion, reparenting and meeting needs, understanding feelings, and other psycho-spiritual techniques to help you heal and align with your most realized self.

I look forward to connecting and supporting your process!

If you’re ready to do the work and know you'll need more than 1 session, you can secure direct mentorship in either 3 or 6 month packages focuses on Whole Self Healing (across all important domains) or Dating & Relationship Reset (focusing specifically on this area of your life). All packages include private mentorship in addition to the Healing Back To Wholeness program (virtual course, online community, and weekly live group trainings)