Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and f…

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Are you trying to figure out who you are and where you’re going? Do you need to make a decision but don’t know what to do? Let’s get together and work it out. I’ll clue you into how your body is trying to communicate with you to get you to live your best …

These sessions are meant to give you a sense of safety and deepen your self-awareness. It is an opportunity to get out of your own way and get support with your healing journey. The main focus is to create a compassionate accepting space where you are fr…

Holistic Health Integrates Conventional and Alternative Therapies To Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some under…

Spiritual Awakening can manifest in different ways and “flavors”. Some people might experience euphoria, mystical experiences or a sense of Oneness with the Universe. Others might experience confusuon, hardship or difficulty. Cooperating with the divin…