New session Empower yourself to be yourself with EFT already available! Book it now
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Hi There,
Welcome to Dietetics and Nutritionist Services Online.
We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals. Importantly, they have also maintained their hard-earned results.
Expect to discuss the challenges have you faced so far? what strategies have you tried in the past? Also, what current supplements you are you taking?
Goal Setting is an important element of the consult. We will set specific goals which are both realistic, and time based. Together, we will work through exactly what it is you want to achieve.
Once a goal is clearly established, we assess your current dietary intake. Considerations include alcohol, fluid intake, adequate fruit and vegetable consumption and also discretionary items.
This is then assessed against your goals and current recommendations. To determine an action plan to reach your desired outcome. With this information, I construct a personalised meal plan, which factors your personal food preferences, frequency of meals, exercise commitments, and lifestyle.
Please If you have any questions I also offer a discovery chat for a reduced $10 fee.
REBIRTH. TRANSFORMATION ENERGIES AND SOUL
SACRED TANTRA OF THE TRINITY
I offer a compassionate counselling service that is unique to every woman and her situation. Allowing you to feel heard and understood in a safe environment free from shame and judgement.
My aim is to support and empower women through periods of change and emotionally difficult times. Empowering women to navigate their life and the mess that it can sometimes feel like it’s in with insight, respect, hope and strength.
I believe you have the desire and the capacity to grow towards fulfilling your true potential, and that you’re the expert on your own life. Counselling is a way of assisting you to identify and define your emotional issues and to help you better understand yourself.
Therefore, I don’t give advice. I will work with you to help you understand yourself more fully and to find your own inner resources. With greater self-awareness and trust in yourself, I hope that you will be able to make constructive changes, leading to a more satisfying and meaningful life.
I apply an integrated approach to counselling, meaning that I combine different but complementary counselling methods that have been taken from different models of therapy. These are Person-Centred Therapy, Cognitive Behaviour Therapy and Solution Focused Therapy. Using an integrative approach allows me to be flexible in providing a service that suits your situation.
I offer face-to-face and online individual counselling sessions, allowing women to openly talk about their emotional challenges.
Our courses are available both inhouse and online at the same time (Maz 4 inhouse and 4 online)
Each Autumn/early Winter we offer our Level 1/1st Degree Shoden Courses. Due to the diary being planned well ahead with regular support groups and 2nd and 3rd degree courses, we find this time of year works best for our Level 1 Courses.
All our courses may be taken either inhouse or online (Zoom) depending on current government restrictions, and this is because Reiki energy see's no bounds, in-fact, it is often said, that if anything, Reiki is stronger distantly, 'remotely', as it bypasses the teacher! We know that we can distance heal, something that may sound incredible to those not practiced in Reiki, but believe me distance healing certainly works, and is a very powerful healing tool! So, if we can distance heal, then why would we not be able to do distance, 'remote', empowerments? Well we can! Ask any students training alongside me for further confirmation of this.
This course is ideal for those who wish to begin their self-healing and spiritual development journey with Reiki. At 1st degree you start to build a spiritual practice into your life, with daily energy meditations and self-healing. The practice supports good health and happiness and can be taken as a beginner course, for those new to Reiki or seen as an advanced course for those that have previously taken a Western Reiki Level 1, 2 or 3 course, and feel they are now ready to develop themselves more spiritually and heal themselves on a deeper level.
Venue:
Middlewich, Cheshire
Reiki room/teaching room at our property in Middlewich
Course:
1st Degree Shoden
Original Japanese Reiki Course in the lineage of Usui Reiki Ryoho
Cost:
£150 Course (minimum 2)
(You may be refunded your deposit if only 1 booking per course, or move it to a future course - your choice!)
Book before 31st JULY for any of our Level 1 Course's and pay just £110 (minimum of 2) £40 deposit to ensure your place.**
£250 One-to-one course (agree a date, and book a 2 Day one-to-one course).
Time: 9.30am to 4.30pm
Course Days:
2 Day Course: Tuesday 31st August and Wednesday 1st September
2 Day Course: Tuesday 5th and Tuesday 12th October (flexible for the school run)
2 Day Course: Tuesday 16th and Tuesday 23rd November (flexible for the school run)
2 Day Course: Saturday 8th and Saturday15th January 2022 - 9.30am to 4.30pm
Max No:
4 persons inhouse and 4 online
Required:
Online: Zoom
Inhouse: Your own light lunch, comfortable clothing
Payment:
Deposit via Paypal
Payment due 2 weeks prior to the course starting - At this point you will start to receive information in readiness for the course
See 'Book Now'
Course days will go something like this:
Introduction
A brief reminder of what original Japanese reiki is and how it works
The History of Reiki
The 5 Elements of the System of Reiki
The 5 Precepts to live by
Demonstrate and Practice: Hatsurei
1st Empowerment
Demonstrate and practice in pairs healing each other in a chair (this can be completed distantly)
2nd Empowerment
Practice the Usui Self-Healing Meditation and look at how to build the practice into your daily life.
Demonstrate and practice ‘Byosen’ Scanning and Reiji ho (intuitive Reiki)
An Introduction to Mindfulness
Discuss self-treatments
Hatsurei & 3rd Empowerment
The Precepts and Meditate on them
Usui self-healing Meditation
Further practice of Reiji-ho - intuitive Reiki
Suggested Reading: The Japanese Art of Reiki and the Shoden Manual (Reiki Evolution - I supply the manual)