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Series of 40 guided meditations each 20 mins.
How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better person, reduce our anger, not repeat the same reactions, not fall into the same pattern…but we inevitably do? What is wrong with me? Why am I so weak? Why don’t I learn? These are the questions we beat ourselves about.
Would you be surprised if I tell you today, that this is human and that this is the most normal way to be? We cannot change simply by making up our mind to do so..there is something else at play as well… its called our cellular memories, our body instincts, our existing neuro pathways… and this is primarily why when you attend a good workshop or a motivational session or speech, you are all pumped up and positive immediately after that but that lasts only for short while and then you go back to your previous ways!
Aum is a concept devised to help you crack this vicious circle. hese are regular online or offline sessions that are conducted and everyday you are sent a short thought or para, followed by a questionnaire that you need to fill (only for yourselves – this is not shared with anyone) and a short 5-10 minutes meditation is attached with it. We have devised 30-60 day programs covering different aspects such as letting go, letting love flow, forgiveness, anger management, chakra balancing and cleansing, relationship release amongst others. You basically have to sign up for any of these programs and the material reaches you daily via WhatsApp or Email (whatever your preferred mode is). This is particularly useful for people who don’t have the time to attend full day workshops and courses, those who just want to sleep light everyday before retiring for the day, those who feel that life is a continuous journey and a daily dose of grounding and positivity only helps further.
Ruh - MeA journey of connecting with the guidance which lies within you
Lets Heal Chapter 4 : Need to Escape
20th November, Saturday , 4 to 6pm IST
While there is nothing wrong to walk away, often times this is down out of a fear - fear of confronting, fear of being misunderstood - and we have so many beliefs related to just standing up for ourselves.
This session will first break down the various reasons why we would resort to Escapism as a defense rather than an Aware Choice to walk away. It will be followed with inner child work to heal and address the beliefs and associations related to this defense.
During this session we understand why we choose abandonment as our life experience.
We see what learning it truly has to give us.
Through the session you will understand not only to identify the loop but to break the same
If we have any traumatic memories towards abandonment active in our life how we can use affirmations to reduce the charge to neutral.
Aches and Pain Catalogue
PAIN-Pay Attention Information Needed- as a concept is our body level manifestation of a thinking pattern or belief that is no longer working for our highest good.Our body has 7 major chakras and 250+ minor chakras each acting as an energy source for a pattern.We bought this program forward to help you recognise that thought and provide you with a tool or technique to work upon healing self.
This 2 week package accommodates1 Consultation session1 Self Healing Technique1 Chakra Reading2 MeditationsSelf-work
Who is this for?
@Anyone facing constant pains or aches@Anyone noticing repetitive injuries, pains or aches@Anyone wanting to be more in touch with their body signals and discomforts
I use mindfulness techniques to help you gain more awareness and be able to examine issues from different perspectives. Transpersonal coaching ultimately also helps you connect more deeply with yourself and others to achieve better relationships and self-love.
Emotions and feelings like anxiety, stress, doubts, uncertainty and past traumas hold all our limitations in place and prevent us from living happy, joyous and fulfilling life. In this introductory session we will discuss your issues and expectations and already begin to release some of those limiting emotions using the tools of the Sedona Method. Once you have a first-hand experience of letting go of negative limiting emotion you will discover that you indeed can let go of anything that's holding you back in your life, and you will find your courage and path to do so until you completely free yourself.
Meet 1-on-1 with a Registered Dietitian to meet your nutrition goals. We have specialists in all areas of nutrition, and we would love to help you look and feel your best!
There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to your body, change your inner dialogue, nourish yourself and address your wellbeing holistically. You will feel heard in our coaching session, helping you achieve peace of mind. And, above all, you will realise how much more powerful you are than you give yourself credit for today.
We will create a personalised holistic wellness and nutrition plan and there will be regular check-ins to help you reach your goals. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you.