Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with t…

We will meet and I will get a good sense of your energy through a few readings and through assessments. We will work with Gaia and Earth, Water, Fire and Air to find equillibrium within your energy. The masculine and feminine aspects of these elements cn …

In this service, we will be working with the moon cycle and the waxing and waning moon to release and call in things into our lives. Each session is 60 minutes long and will contain assessment on your energy level, where we are at in the moon phase, and h…

Do you every wonder what the universe wants you to know right now or feel like if you asked the right questions the universe would help steer you in the right direction? My eyes were opened to the world of tarot and the lessons the universe needed to comm…

Hypnotherapy is a very powerful technique that can help with many issues including anxiety, fears and phobias, phobias, smoking, weight loss, pain, positive mindsets and much more. Hypnotherapy is a safe, natural and drug free approach that can allow you…

Food and mood journal assessment Goal exploration Meal planning and recipe guidance Nutritional education and protocol guidance Supplement protocol guidance Motivational interviewing Optional lab assessment tools such as food sensitivity tests or stool te…

Is there a situation in your life you need clarification? Or just a nudge in the right direction? In this Reading i will draw 4 Cards for you, helping you to understand a matter thats keeping you from moving forward, cleaning out your head to see a proble…