DRU Yoga is a combination of classic yoga postures with the flow of T’ai Chi. DRU in Sanskrit means Still Point, so DRU Yoga is Stillness in Motion. Gentle on the joints and balances Mind, Body and Emotion. Classes available Live Online and YouTube Channe…

The 60 Day Positive Change Programme includes 1-1 Positive Coaching sessions and Yoga Classes - . Plus Meditation videos, Handouts and Email access throughout. Do you struggle wih Change? Would you rather stay in a house, job, relationship you hate rather…

Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on implementing healthy coping strategies and systems to destress your life. Some stressors are unavoidable. The goal is not to never encounter stressful situations. The goal i…

This session is for you, if you ✔️ are in a career crisis, feeling lost and not knowing which direction to go ✔️ want to transition to another career ✔️ want to have a job that fulfills you and gives you a sense of purpose The N of coaching sessions requ…

DRU Yoga is a combination of classic yoga postures with the flow of T’ai Chi. DRU in Sanskrit means Still Point, so DRU Yoga is Stillness in Motion. Gentle on the joints and balances Mind, Body and Emotion. Classes available Live Online and YouTube Channe…

I’ll help you work through any tightness in the body by guiding you through a yummy, stretch session, personalized at your own pace. I utilize elements of dance, yoga, and breath work all together in order to give you an experience that will leave you fee…