If you want 2017 to be an exciting year, design it that way.
She recommends creating a "mind map," a visual diagram of your interests and goals. Drawing one doesn't take that long and could help you figure out the next project, hobby or career change that will make the new year happier and more successful, Blake says.
"My favorite way to brainstorm creatively whether it's about values or setting goals for the new year is through mind maps," Blake tells CNBC.
Write down the year at the center of a piece of paper, then draw spokes with different themes that are important to you. For example, your spokes could be "business, personal life, health and fitness, fun or skill building."
From each of those themes, draw additional spokes to connect the themes to ways you want to improve or experiment in that area.
Ask yourself, "What's important to me about that? And what does success look like?" Blake says.
For example, in "personal life," you could write, "Meet up with a friend at least once a month" or "Take a music class."
The visual trick works because it helps you see the different ways you can improve it, Blake writes in her book .
"With mind mapping you are taking pen to paper, going old school," Blake says.
And if you're like many professionals, sitting too much and staring too long at a computer, drawing might actually be fun.
"The goal is to break out of linear thinking," Blake says, "Go broad. Go big. Go sideways, and then experiment to see which of your ideas is most likely to lead to a resonant next step."