The webinar by Royal Borough of Kensington and Chelsea Libraries
Conditions of participation: Mindful Matters: Free 8-Session Course for People Over 50
Location: GB London Old Town Hall ,King's Road SW3 5EZ
Are you 50 years old or over?
Then join Mindfulness Coach, Elizabeth Hooper, for a free 8-session course to help you be more relaxed, more focused and better able to cope with the stresses of everyday life.
The 8 sessions will run from Thursday 3rd of October to Thursday 21st November 2019
Starting Time: 11.00am
Finishing Time: 12.15pm
Some quotes from participants who attended previous Mindful Matters Courses:
“The meditation sessions were very beneficial for me. The length of the course was a tremendous help and the presentations were well prepared with lots of useful material which I can continue to use to help me improve my self-esteem and confidence. The course allowed me to feel held and heard. Liz our coach was able to create a safe place to open up and share”
“I am happier in myself. I am more independent now”
“Very grateful for being introduced to skills to alleviate my anxiety”
“I have found doing the mindfulness sessions very beneficial and enlightening, especially from such a patient and kind teacher. Thank you.”
About the speaker:
This course is kindly provided by the Kensington and Chelsea Forum for Older Residents and is led by Mindfulness and Wellbeing Coach Elizabeth Hooper.
The webinar by Royal Borough of Kensington and Chelsea Libraries (Self Development)