Articles

**What is a Mantra? **

Many spiritual traditions utilise mantras to help busy, active minds settle at a deeper level. But what exactly is a mantra? And how do…

Enlightenment is often described as peace, liberation, reading your full potential, becoming one with creation, constant happiness or support from the environm…

Meditation is hardly a divisive topic. Most people believe in its benefits for the body and mind, even if they don’t practice it themselves. Transcendental Med…