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13 Mind-Body Techniques To Ease Pain and Depression Naturally

Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don't now everything about the connection between processes in the mind and the body but what we are certain is that the brain, attitudes and emotions influence the way physical pain is experienced.For example, meditation is good for pain relief as it lowers brain activity in your primary somatosensory cortex, which creates the sense of a location and intensity of a painful