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Master Cleanse
What to do to lower stress and boost productivity
Today marks the first day of my Ease-In to my 10th annual Master Cleanse, with my first starting back in 2005, which was a well documented and epic failure. ...
Demi Powell
Master Cleanse
What Is Candida Cleansing
There are many different ways one can eliminate a yeast overgrowth from the body, but unfortunately too much emphasis is placed on **“killing the yeast”**, w...
Demi Powell
Juice fasting
Is juicing safe? A dietitian’s view on this popular diet.
As a nutritionist, I get instantly interested in all occurring [dieting trends](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur2&lin...
Demi Powell
Detox Diets
How Our Addiction to Sugar Is Killing Us
We have never in history been exposed to the level of sugars we are ingesting today. The consequences of this is huge but it isn’t just sugars its all proce...
Article by George Smith
Detox Diets
This Antioxidant Is Vital for Your Health. Here is How to Make Sure You're Getting Enough of It
There are even ratings of antioxidant levels for foods such as cacao, blueberries, and others. They are important and beneficial. But the most important one ...
Article by George Smith
Detox Diets
The amazing health benefits of turmeric
Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thou...
Article by George Smith
Detox Diets
This Simple Change of Diet Offers Enormous Benefits to Cancer Patients
Researchers have shown for the first time that by simply cutting a particular amino acid from a mouse's diet, you can stop it from producing new blood cells ...
Article by George Smith
Detox Diets
Master Cleanse: This 48-Hour Total Detox Will Remove All Toxins and Heal Your Body
The colon is a vital part of a healthy, functioning body. It plays a role in digestion, in your immune system, and in maintaining the water balance in your b...
Article by George Smith
Detox Diets
Better Than a Sleeping Pill — Boiled Banana “Tea” is a Natural Remedy for Insomnia and Fatigue
We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry abo...
Article by George Smith
Detox Diets
Techniques For Cleansing the Body and Detoxifying
We have received an enormous volume of questions about cleansing. This article attempts to answer the basic cleansing questions. Cleanses should never be att...
Article by George Smith
Detox Diets
Liquorice Root Repairs Even Severe Liver Damage, New Research Shows
Most of us should know by now that one of the pitfalls of alcohol consumption is liver damage. According to the Centers for Disease Control, 38,170 American...
Article by George Smith
Detox Diets
You Should Detox with Hydrogen Peroxide. Here is How
Most people wrongly assume that their pH level is either normal or unimportant. However, the truth is that most people (due to both natural functions in your...
Article by George Smith
Detox Diets
Every Time You Fly on a Plane You Are Exposed to Toxic Chemicals. Here is How to Recover
Over the last 9 years, I have traveled around the country and the world teaching people how to use diet and lifestyle to restore health. However, all that tr...
Article by George Smith
Detox Diets
If You Cook Rice Like This, It Can Lead to Arsenic Poisoning
Experiments suggest normal method for cooking rice can expose consumers to range of health problems including heart disease, diabetes and cancer. Millions o...
Article by George Smith
Detox Diets
Scientists Warn: You Should Never Eat Tuna
Tuna caught off California carry radiation from the Japanese disaster, Stanford scientist finds Radioactive cesium from the 2011 Japanese nuclear disaster ha...
Article by George Smith
Detox Diets
10 Reasons Why Drinking Gin is Really Good for You
[Alcohol](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur2&linkId=453d758ddfcd9bcb3b3bf207b9d29094&camp=1789&creative=9325&index=aps...
Demi Powell