Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.Fight Off Illness Juniper berries are an incredibly healthy fruit that carry a multitude of medicinal benefits. These super

Apple Cider Vinegar has numerous benefits both for household and medicinal use. A lot has been written about the greatness of Apple Cider Vinegar (ACV) in dealing with various physical illnesses as well as cleaning and DIY purposes.ACV is a cheap and effective multifunctional tool to use as a multi-purpose cleaner, it can be added to water, tea and salad dressings for a refreshing scent and bring various health benefits along the way. Research found apple cider vinegar beneficial for insulin

The importance of keeping to a kidney cleansing diet cannot be emphasised hard enough. Healthy kidneys are vital to a number of body functions. Your kidneys help detoxify your blood by removing toxic compounds and passing them out through the urine. If

We know Scandinavians as the happiest people on Earth. Iceland, Denmark and Sweden have again ranked in the top 5 of the most livable countries on the planet. This extraordinary result is is provided by high life satisfaction, personal health, and social cohesion. To make our own lives better, happier and healthier, we can certainly learn something from the Scandinavian traditions. Below is a list of what you can do right now to improve your life.1. Try SaunaGoing to the sauna is an integral

Feeling a little hotter than usual? Perhaps your energy or libido levels have dramatically declined? Most likely you’re suffering from a hormonal imbalance. With all of the extra hormones and estrogen that are readily available in our foods and drinking water, it’s hard not to be affected.Hormonal imbalances can occur at any time, though they are more commonly noted after age 30 in both men and women. Why not try an all-natural adaptogen instead?If you’re feeling out-of-whack, maca could be

Monks have been drinking tea for thousands of years to maintain a state of “mindful alertness” during long periods of meditation. But only in the last few years have studies shed light on why tea has this effect on the mind. The two elements responsible for this are caffeine and L-theanine, and it is the combination of the two that makes tea unique from any other drink.Spare Me the Science: What L-theanine and Caffeine can do for the Mind Promote a mindful state of relaxation Increase our

Toxic agents are everywhere in our world. The food we eat, the air we breathe, the household cleaners we spray, the electronics we use on a daily basis…However, toxic free radicals are formed in the body too. Stress hormones, emotional disturbances, anxiety and negative emotions all create free radicals as well. Living without toxic buildup is virtually impossible, which is why we have to be proactive in taking care of our bodies. Here are 7 things you can do to help:1. Stop using plastic

Castor oil has been ignored by modern medicine despite a centuries old history of medicinal uses. Many regard castor oil as a toxin. But it has been used as a laxative or purging cleanse and parasite remover for years.Castor oil packs applied externally can go beyond its usual effective skin care to affect internal organs beneath epidermal applications as well. Besides being considered “old fashioned” or passe’ simply because of Big Pharma’s pushing folk and herbal remedies aside to grip the

I have been intermittent fasting for over one year.I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm.Surprisingly, since I've started intermittent fasting I've increased muscle mass (up 10 pounds from 205 to 215), decreased body fat (down 3% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a few months back), and decreased the

Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Instead of having to guess which foods, supplements, and behaviors are appropriate for you, there is a simple, direct prescriptive path that is developed for your unique body type, or dosha. This takes all the guesswork out of getting healthy. The benefits that occur are not only felt in your body – they are also seen in your mental and emotional wellbeing. This holistic approach to health allows you

It turns out beauty is more than skin deep: The average person slathers, lathers, rubs and sprays, 10 different skin care products on his or her body every day--and since our skin acts more like a sponge than a barrier, we absorb the nearly 130 chemicals we regularly expose ourselves to. Cosmetics companies and the FDA maintain that these chemicals are safe, and many of them are--in small doses at least. But consider that the average woman wears makeup every day, and you begin to understand how