Articles

Today marks the first day of my Ease-In to my 10th annual Master Cleanse, with my first starting back in 2005, which was a well documented and epic failure. ...

There are many different ways one can eliminate a yeast overgrowth from the body, but unfortunately too much emphasis is placed on “killing the yeast”, witho...

As a nutritionist, I get instantly interested in all occurring dieting trends. I do research, collect patients’ feedback and sometimes try things myself. For...

We have never in history been exposed to the level of sugars we are ingesting today. The consequences of this is huge but it isn’t just sugars its all proce...

There are even ratings of antioxidant levels for foods such as cacao, blueberries, and others. They are important and beneficial. But the most important one ...

Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thou...

Researchers have shown for the first time that by simply cutting a particular amino acid from a mouse’s diet, you can stop it from producing new blood cells ...

The colon is a vital part of a healthy, functioning body. It plays a role in digestion, in your immune system, and in maintaining the water balance in your b...

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry abo...

We have received an enormous volume of questions about cleansing. This article attempts to answer the basic cleansing questions. Cleanses should never be att...

Most of us should know by now that one of the pitfalls of alcohol consumption is liver damage. According to the Centers for Disease Control, 38,170 American...

Most people wrongly assume that their pH level is either normal or unimportant. However, the truth is that most people (due to both natural functions in your...

Over the last 9 years, I have traveled around the country and the world teaching people how to use diet and lifestyle to restore health. However, all that tr...

Experiments suggest normal method for cooking rice can expose consumers to range of health problems including heart disease, diabetes and cancer. Millions o...

Tuna caught off California carry radiation from the Japanese disaster, Stanford scientist finds Radioactive cesium from the 2011 Japanese nuclear disaster ha...

Alcohol isn’t exactly considered a healthy lifestyle choice; more often than not, it’s associated with empty calories and bad decisions. But that doesn’t mea...