SELFFAMILYSOCIETYHUMANITYEARTHUNIVERSEDIVINE

The Healing Power of Salt — Boost Your Health With Nature's Ultimate Remedy

Symptoms such as digestive issues/constipation, low energy/fatigue, too much or dried mucous (congestion), and, over time, osteoporosis and other issues could be connected to a lack of good usable organic sodium. Shocking, isn't it? Society has been so conditioned to lower salt intake that the message of good salt and how much we need it for good health has been totally lost. In fact, many people are suffering because they lack proper assessment and treatment. Most health care practitioners

10 Reasons Why Drinking Gin is Really Good for You

Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.Fight Off Illness Juniper berries are an incredibly healthy fruit that carry a multitude of medicinal benefits. These super
Demi Powell

Apple Cider Vinegar - Things You Didn’t Know It Could Do

Apple Cider Vinegar has numerous benefits both for household and medicinal use. A lot has been written about the greatness of Apple Cider Vinegar (ACV) in dealing with various physical illnesses as well as cleaning and DIY purposes.ACV is a cheap and effective multifunctional tool to use as a multi-purpose cleaner, it can be added to water, tea and salad dressings for a refreshing scent and bring various health benefits along the way. Research found apple cider vinegar beneficial for insulin
Demi Powell

10 Lessons in Health & Wellness We Can Learn From Scandinavians

We know Scandinavians as the happiest people on Earth. Iceland, Denmark and Sweden have again ranked in the top 5 of the most livable countries on the planet. This extraordinary result is is provided by high life satisfaction, personal health, and social cohesion. To make our own lives better, happier and healthier, we can certainly learn something from the Scandinavian traditions. Below is a list of what you can do right now to improve your life.1. Try SaunaGoing to the sauna is an integral
Demi Powell

Maca: The Hormonal Cleanse

Feeling a little hotter than usual? Perhaps your energy or libido levels have dramatically declined? Most likely you’re suffering from a hormonal imbalance. With all of the extra hormones and estrogen that are readily available in our foods and drinking water, it’s hard not to be affected.Hormonal imbalances can occur at any time, though they are more commonly noted after age 30 in both men and women. Why not try an all-natural adaptogen instead?If you’re feeling out-of-whack, maca could be
Demi Powell

Theanine: a 4000 Year Old Mind-Hack

Monks have been drinking tea for thousands of years to maintain a state of “mindful alertness” during long periods of meditation. But only in the last few years have studies shed light on why tea has this effect on the mind. The two elements responsible for this are caffeine and L-theanine, and it is the combination of the two that makes tea unique from any other drink.Spare Me the Science: What L-theanine and Caffeine can do for the Mind Promote a mindful state of relaxation Increase our
Demi Powell

Seven Easy Ways to Detox Every Day for More Energy and Vibrant Skin

Toxic agents are everywhere in our world. The food we eat, the air we breathe, the household cleaners we spray, the electronics we use on a daily basis…However, toxic free radicals are formed in the body too. Stress hormones, emotional disturbances, anxiety and negative emotions all create free radicals as well. Living without toxic buildup is virtually impossible, which is why we have to be proactive in taking care of our bodies. Here are 7 things you can do to help:1. Stop using plastic
Demi Powell

The Incredible Benefits of Castor Oil: A Time Tested Natural Medicine

Castor oil has been ignored by modern medicine despite a centuries old history of medicinal uses. Many regard castor oil as a toxin. But it has been used as a laxative or purging cleanse and parasite remover for years.Castor oil packs applied externally can go beyond its usual effective skin care to affect internal organs beneath epidermal applications as well. Besides being considered “old fashioned” or passe’ simply because of Big Pharma’s pushing folk and herbal remedies aside to grip the
Demi Powell

The Beginner’s Guide to Intermittent Fasting

I have been intermittent fasting for over one year.I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm.Surprisingly, since I've started intermittent fasting I've increased muscle mass (up 10 pounds from 205 to 215), decreased body fat (down 3% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a few months back), and decreased the
Demi Powell

How to Eat for Your Body Type: Ayurvedic Diet Explained

Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Instead of having to guess which foods, supplements, and behaviors are appropriate for you, there is a simple, direct prescriptive path that is developed for your unique body type, or dosha. This takes all the guesswork out of getting healthy. The benefits that occur are not only felt in your body – they are also seen in your mental and emotional wellbeing. This holistic approach to health allows you
Demi Powell

Beauty is More Than Skin Deep: Everything You Need to Know About Natural Skin Care

It turns out beauty is more than skin deep: The average person slathers, lathers, rubs and sprays, 10 different skin care products on his or her body every day--and since our skin acts more like a sponge than a barrier, we absorb the nearly 130 chemicals we regularly expose ourselves to. Cosmetics companies and the FDA maintain that these chemicals are safe, and many of them are--in small doses at least. But consider that the average woman wears makeup every day, and you begin to understand how
Demi Powell