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Emotional Freedom Technique
Coronavirus Stress Relief Using Emotional Freedom Techniques

Emotional Freedoms Techniques (EFT) is a widely respected, well-researched way to help you end emotional and physical distress and pain. Developed by Gary Craig, EFT is also known as “tapping.” EFT helps to correct energy flow in your body to relieve…

Energy
Everyday Magic: Tired of Feeling Down? Here's a Real-Life Sto...

It is timely to share the insights of Everyday Magic. These are extracts from an interview with the author about this memoir, published as an ebook in 2020:


Ascension
GODDESS ISIS, SPEAKS ON 'MANIPULATION' AND 'CONTROL'

The following, is a channelled message from Goddess Isis (12.06.17)...



“I am Isis.”

Not a weapon of mass destruction, but the Goddess of Beauty and Time - amongst many other glorious things.

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Human Spirit
(1) 'Spiritual Technology' (2) The Coming 'Spiritocracy' (3...

The above are three forthcoming articles - penned by the Urban Hermit. Presented here is an introduction to facilitate understanding of the themes contained in those articles.

INTRODUCTION

"Any sufficiently ad…

Safety
Illness or Health / Illness and Health ?

Many of us are familiar with the definition of health as it is proposed by the World Health Organization (WHO): “The complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

Naturally, we need to under…

Coaching
The Role of Coaching in Chronic Illness and Disability

The professional support offered by Heart and Soul Coaching recognizes and adheres to the distinction between the concepts ‘chronic disease’ and ‘chronic illness’.

Chronic Disease refers to the pathology of the condition, based on the biom…

Life Uncertainty
Journey Through Lifetimes Part 4 – Why look at between lives ...

It’s important as you Journey Through Lifetimes to visit between lives and then before your incarnation into your current lifetime that you do a life review of all your previous lives.   

Guided Meditation
Journey Through Lifetimes Part 3 – What Past Lives have I had...
As you move further along your journey of where you came from and your first incarnation on earth you reach some of your previous past lives that you chose to experience to help you hopefully grow and evolve. I say some of your past lives as when you go o…
Energy
Journey Through Lifetimes Part 2 – What was my first incarnat...

From working with clients and my own insights we have already looked at why you chose to incarnate on Earth so now let us look at who or what you started life on Earth as.   

Life Uncertainty
Journey Through Lifetimes Part 1 – Where do I come from?

Where do I come from?


This is a question that has been asked many times and from working with clients who want to explore their past lives, where they originally came from and my own insights this is my answer to that question.

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Human Spirit
The Grey Space We Fail to See...

    Some people underestimate spirituality or see it as a trend, but as Pierre Teilhard de Chardin said: “We are not human…

Coaching
The importance of Emotional Expression in Chronic Health Issues

A chronic health condition and its associated symptoms and resulting losses inevitably lead to profound and fundamental emotional experiences. Loss of function, of independence, self-image, personal and professional roles, and loss of what was once exp…

Safety
The importance of Self-compassion in Chronic Disease

As part of the struggle with the fundamental and profound changes as a result of living with a chronic health condition, we encounter the sometimes-overwhelming feelings of failure, shame, self-blame and weakness. Instead of acknowledging the courage, …

Force Field
Sacred Geometry Energy, discussed by Physicists

“When one understands that Aether, being the b…

Echolocation
What is echolocation?

What is echolocation?

Echolocation is a technique used by bats, dolphins and other animals to determine the location of objects using reflected sound. This allows the animals to move around in pitch darkness, so they can navigate, hunt, identif…

Healing Power of Forgiveness
What is Ancestral Healing and why is it important?

What is Ancestral Healing?

Contacting your ancestors

Connecting with ancestral guides

Assisting the dead who are not at peace

Initiating lineage repair work

Transforming intergenerational pain and trauma

Bringing anc…

Paranormal Discoveries
Apparitional Experiences in Psychology

The world of spirits and ghosts has always evoked a range of feelings among humans, ranging from sheer terror to delicious frissons of excitement and even hope of connecting with those that have crossed into the other side by those suffering from berea…

Natural Birth
Recovering after giving birth

In the hours and days after giving birth, your body will undergo enormous physical changes. This article describes some of what you may experience.

Soreness

Nearly all women experience some kind of body soreness after labor and birth. Back …

Life Uncertainty
Your age and the question you should ask and keep asking

We have a question to ponder deep within us every seven years. When I came across this image I was blown away. So I decided I must share, I also wrote some questions to help you get started.


Take a deep breath abc slow down! It’s time …

Coaching
This Strange Land - a Reluctant Pilgrimage

Usually we equate ‘healing’ with ‘cure’ or with eliminating the disease. This can, however, be cause for great anxiety, pressure and feelings of failure when such ‘healing’ does not take place.    

Healing
Chronic Disease vs Chronic Illness

Chronic Disease vs. Chronic Illness


The professional support offered by Heart and Soul Coaching is recognizes and adheres to the distinction between the concepts ‘chronic disease’ and ‘chronic illness’.


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Career Counseling
Healing Is A Matter Of Letting Go

If you want to learn how to heal yourself, you need to learn how to LET GO.

Healing
Burnout Is Not Caused By Doing Too Much, It Is Caused By Bein...

Yes you read that right...


Burnout is not caused by doing too much, it is caused by being out of alignment.


Today we are going to turn the traditional concept of burnout on its head. Most people think that the reason t…

Health & Wellness
Sliding Into 2021 on Sweat, Snot and Tears!

     Taking into consideration that I was a wee-bit over tired getting up at 2:30am with a puppy every morning as a factor and my nerves being raw, this holiday season has proven to have been a highly emotional mix! For me, like so many …