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10 Lessons in Health & Wellness We Can Learn From Scandinavians

We know Scandinavians as the happiest people on Earth. Iceland, Denmark and Sweden have again ranked in the top 5 of the most livable countries on the planet. This extraordinary result is is provided by high life satisfaction, personal health, and social cohesion. To make our own lives better, happier and healthier, we can certainly learn something from the Scandinavian traditions. Below is a list of what you can do right now to improve your life.1. Try SaunaGoing to the sauna is an integral