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Eat to Improve Your Health, Not to Lose Weight!

Almost half of Americans are on a diet — not surprising, since two-thirds are overweight or obese, a frightening statistic that inspired Mayor Michael R. Blo...

Article by George Smith

Salt Intake on a Low-Carb Diet

If you've looked around much trying to figure out about the best salt intake, you may have run into some controversy. Generally we've gotten the message for ...

Article by George Smith

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