Choose by Your Concern |
There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harnes…
Many of us hold a perception of T’ Chi Ch’uan as a slow and gentle series of movements done by old folks in the park. Nothing could be further from the truth. …
Tai chi and other traditional Chinese exercises may benefit people with heart disease, researchers report.
The new review of 35 studies included more than 2,2…
Chi Gong (also spelled Qi Gong) and Tai Chi are ancient Chinese healing energy exercises and techniques. They combine simple movements with thoughts and intent…
Tai chi produces the same benefits as physical therapy for patients suffering from knee osteoarthritis, according to a new study by researchers at the Tufts Sc…
Introduction
I teach Yang Form Tai Chi.
In 2009, I started Tai Chi with Shifu Renate at The International School of Tai Chi in Cape Town.
In 2015, I was inv…
I’m a certified teacher in Yang-style Tai chi and Qigong and I offer personalized live lessons for your needs. I will also provide you with an explanation of Q…