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4 articles
Tai Chi
Tai Chi Could Be a Healthy Move for Your Heart
Tai chi and other traditional Chinese exercises may benefit people with heart disease, researchers report.The new review of 35 studies in...
Article by George Smith
Tai Chi
Five Simple Techniques That Will Build Chi
Chi Gong (also spelled Qi Gong) and Tai Chi are ancient Chinese healing energy exercises and techniques. They combine simple movements wi...
Article by George Smith
Tai Chi
Tai Chi and Ailing Joints
Tai chi produces the same benefits as physical therapy for patients suffering from knee osteoarthritis, according to a new study by resea...
Article by George Smith
Tai Chi
7 Secrets of Cultivating Body's Energy Shared by a Tai Chi Master
There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock ...
Demi Powell
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