Articles

There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harn...

Many of us hold a perception of T’ Chi Ch’uan as a slow and gentle series of movements done by old folks in the park. Nothing could be further from the truth...

Tai chi and other traditional Chinese exercises may benefit people with heart disease, researchers report. The new review of 35 studies included more than 2...

Chi Gong (also spelled Qi Gong) and Tai Chi are ancient Chinese healing energy exercises and techniques. They combine simple movements with thoughts and inte...

Tai chi produces the same benefits as physical therapy for patients suffering from knee osteoarthritis, according to a new study by researchers at the Tufts ...