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7 Principles of Tai Chi to Cultivate Your Energy

There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harn...

Benefits of T’ai Chi Ch’uan for your mental and physical health

Many of us hold a perception of T’ Chi Ch’uan as a slow and gentle series of movements done by old folks in the park. Nothing could be further from the truth...

Tai Chi Could Be a Healthy Move for Your Heart

Tai chi and other traditional Chinese exercises may benefit people with heart disease, researchers report. The new review of 35 studies included more than 2...

Five Simple Techniques That Will Build Chi

Chi Gong (also spelled Qi Gong) and Tai Chi are ancient Chinese healing energy exercises and techniques. They combine simple movements with thoughts and inte...

Tai Chi and Ailing Joints

Tai chi produces the same benefits as physical therapy for patients suffering from knee osteoarthritis, according to a new study by researchers at the Tufts ...

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