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Forget Painkillers, Yoga Can Cure Aches and Pains

Yoga and acupuncture really can relieve pain, according to new research.

Some of the most popular complementary health approaches - including yoga, tai chi and acupuncture - appear to be effective at managing painful conditions....

Tai Chi Could Be a Healthy Move for Your Heart

Tai chi and other traditional Chinese exercises may benefit people with heart disease, researchers report.

The new review of 35 studies included more than 2,200 people in 10 countries. The investigators found that, among people ...

Put Ice on this Point Twice Daily and Enjoy Amazing Results

Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices, such as acupuncture and tai chi, to ...

Five Simple Techniques That Will Build Chi

Chi Gong (also spelled Qi Gong) and Tai Chi are ancient Chinese healing energy exercises and techniques. They combine simple movements with thoughts and intentions, resulting in a healthier body, increase energy, reduced toxicity, and...

Tai Chi and Ailing Joints

Tai chi produces the same benefits as physical therapy for patients suffering from knee osteoarthritis, according to a new study by researchers at the Tufts School of Medicine.

The study, led by Chenchen Wang, a professor at the...

7 Secrets of Cultivating Body's Energy Shared by a Tai Chi Master

There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harness this sacred force and direct it around the body at will for various heali...

13 Mind-Body Techniques To Ease Pain and Depression Naturally

Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don't now everything about the connection between processes in the mind and the body but what we are certain is th...

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