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The Only Crash Diet to Consider If You Must Lose Weight Fast

The Only Crash Diet to Consider If You Must Lose Weight FastYou want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism.Load up on non-starchy veggies Marian Weyo/Shutterstock Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes.But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of