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Mindfulness
Oct 4 2022
5 Ways Sensitive People can Manage Stress

5 Ways Sensitive People Can Manage Stress in the Workplace

Create Boundaries and Let People know if they have crossed them.

Know your triggers and Implement calming techniques once you find yourself being triggered.

Have at least 1 item readily availa…

Afsheen Shah
2 min.
Mindfulness
Sep 20 2022
Growing up I learned early on to work hard...

Growing up I learned early on to work hard, always hustle, expect struggles…and always, ALWAYS be a “good” girl.

True generational teachings that had been passed down from every generation that came before my parents, and from my parents to me.

Not such…

Afsheen Shah
2 min.
Mindfulness
Sep 13 2022
When the Body Suddenly Remembers What the Mind Has Long Forgotten..or Buried.

The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started to spill. Before I knew it..the dam that I had kept closed fo…

Afsheen Shah
2 min.
Mindfulness
Sep 6 2022
The Real Reason You May Be Feeling Burnt Out..

I used to think that in order to have a purposeful and meaningful life, I would have to quit my job, leave the corporate world, find a new and more “spiritually satisfying “ career and of course..move to Austin.

And I almost did exactly that.

I was burn…

Afsheen Shah
3 min.
Mindfulness
Aug 30 2022
Chronic Illness Taught me to Trust Myself and My Body

Frivolous. Excessive. Ridiculous. Over the top. Those are some of the words I’ve heard being used to describe my spending habits when it comes to health and wellness.

I have always splurged on health and wellness. A lot. Fitness was probably my first “ad…

Afsheen Shah
3 min.
Mindfulness
Jul 30 2022
What Does it Mean to be an Intuitive Eater, and Why Might Your Happiness Depend on it?

**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating when they were hungry and stopping when they were full. They didn’t look at food as bad or good, …

Laura May
Mindfulness
Mar 12 2022
Growth

The topic of growth is at the forefront of most of my discussions lately. This clip resonates as I think about all the small ( and some large impactful) moments that have added up to push me to my next level of growth. The expansion has been overwhelming …

Amelia Lousie
6 min.
Mindfulness
Feb 27 2022
Chapter 10: Being A Mindless Pawn Does Not Make Us A Hero. It Makes Us A Problem.

Side note: I hope my wording in the last few chapters and the chapters to come are not too offending to some people. I am destined to write this book the way it is—because my messages need to be genuine and unfiltered. I am not here to win “love” or “a…

Andalasia Anon
2 min.
Mindfulness
Dec 16 2021
3 Easy Steps to improve communication in relationships

Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles .However, how often do we follow rules of communication to avoid verbal accidents in our workplace or homes?

Each of us in this world are unique and have a uni…

Amritha Kailas
5 min.
Mindfulness
Dec 1 2021
Self-care rituals to celebrate Yule

Give yourself some holiday love this yuletide with these simple, nourishing self-care rituals

The winter solstice on December 21st marks the start of winter and the season of Yule. It’s the season of the shortest days with the least light and chilly temp…

3 min.
Mindfulness
Nov 23 2021
What do you mean by watching inward (mindfulness)?
  • What do you mean by watching inward?

So now, when one walks one should see one´s limbs moving, when one speaks one should hear one´s own voice, and when one nods one´s head one should know that one is nodding, and when one blinks one should notice that…

Bomnara Metaphysics
3 min.
Mindfulness
Nov 23 2021
What should one do to open the spiritual eyes, then? Where is the Spirit, the Spirit, in other words, the Soul?

Dorabom(watching-in) of our study is the beginning and the end. That is Gyeon-Sung(Seeing into self-nature,見性) is the law of Dorabom(watching-in). One has to do Dorabom(watching-in) to see Soul of the heavens and earth in one´s brain, so to speak, the spi…

Bomnara Metaphysics
3 min.
Mindfulness
Oct 30 2021
Pseudo-Being

When we force pseudo-being into existence (by insisting, by controlling, by ‘bearing down heavily on things’) we also create — as an unwanted by-product — toxic pain. Strictly speaking, it’s simply pain that we are creating, without any toxicity, but beca…

Nick Williams
1 min.
Mindfulness
Oct 22 2021
You Don’t Need Anyone to Save You

There’s a viral Tik Tok trend going around conveying the idea that no one is coming to save you. That if you want to accomplish something in your life, if you want to get the degree, get in shape, get healthy, play less video games, or save more money; no…

Alyssa Kelliher
8 min.
Mindfulness
Oct 19 2021
Being still — what if your life depended on it? 5 Reasons to give yourself some breathing space

When was the last time you were alone, still and quiet for longer than 5 minutes?

It’s interesting that we humans have lost permission to do nothing. And I mean absolutely nothing. Not a thing. Nothing at all except think and exist.

Ask yourself now, ho…

Rebecca Neusinger
2 min.
Mindfulness
Oct 13 2021
Attaining Balance- How to love the opposing forces within us.

I love to walk along the ocean shore and listen to the rhapsody of sound. The restless surging of waves; the tireless whisper of the breeze. I feel the gentle caress of salt-sea air as it brushes its fingers through my hair, kisses my cheek, and enwraps m…

Cynthia A. Morgan
1 min.
Mindfulness
Oct 12 2021
5 tips to avoid overeating to help you reach your goals.

Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a …

Season Gorny
Mindfulness
Oct 12 2021
The Benefits of Mindfulness

How do you manage your emotions? What techniques do you use? How effective are these techniques?

We can all suffer from problematic emotions. It is a fundamental component of being human. They serve a purpose. Whether this purpose is to warn us of potent…

Chloe Mepham
3 min.
Mindfulness
Oct 7 2021
Letting Go of Fearful Expectations

Life is whatever we make of it.

Sometimes, it feels or seems like there is some right and wrong way to be in the world.

There is a path that we should follow and a path that we shouldn’t.

But is there really?

Free Choice

With greater accuracy, it can…

Nick Shibanov
3 min.
Mindfulness
Oct 3 2021
Purpose and Destiny — The Tangled Web they Weave

Once upon a time, not so very long ago, I dreamed of writing. Writing for whoever might hear, whoever might care, or, for myself and the sheer enjoyment, nay, the absolute bliss of filling a page with words spilling from my mind like a torrent. (a torrent…

Cynthia A. Morgan
2 min.
Mindfulness
Oct 3 2021
The good does not exist and the bad is massively flawed

Journey with me on this thought provoking idea. I’ll start it with a simple question.

What is good?
I’ll take the most basic example and ask how do we define good people? Take a pause and ask yourself, when have you thought to yourself about someone bein…

Talal Afzal
1 min.
Mindfulness
Sep 30 2021
The #1 Mistake I See Men Making on Spiritual and Healing Paths

I see you with your books.

Trying to find the perfect juice cleanse, tapping on YouTube, bingeing every podcast you can find.

And I get it. But when you’re done with your deep breathing and ice bath, come towel off and sit with me a while. And let me as…

1 min.
Mindfulness
Sep 30 2021
The #1 Mistake I See Men Making on Spiritual and Healing Paths

I see you with your books.

Trying to find the perfect juice cleanse, tapping on YouTube, bingeing every podcast you can find.

And I get it. But when you’re done with your deep breathing and ice bath, come towel off and sit with me a while. And let me as…

1 min.
Mindfulness
Sep 16 2021
Peace Pervades - The Importance of Doing Nothing

In this world of rapidity, haste, and urgency, where instant has become the norm and the norm has become tedious, the importance of Quietness and Solitude has seemingly been forgotten. We fill our daily schedules to the point where there remains little, i…

Cynthia A. Morgan

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