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Mindfulness
Negative Thoughts Are Proven To Speed Up Ageing
Scientists say one's mental habits can be bad for the
Demi Powell
Mindfulness
Use Your Introvert Superpower to Mindfully Connect and Navigate this Crisis
The world has  undoubtedly changed dramatically over the last year. Life as we know it has shifted towards… well, something else. Some people have found it e...
Teodora Iulia Paucean
Mindfulness
Creating Presence
Dr. Sandra Bloom presents Making PRESENCE Assisting associations with turning out to be injury educated, injury responsive, and injury strong! Changing your ...
Noah Allford
Mindfulness
5 Biggest Regrets People Have Before Death
Do you have any regrets?Most people do…
Demi Powell
Mindfulness
Rewiring The Unconscious
Recently my 16-year-old son bought a bunch of new music on i-tunes and because we share the same account, all of his new music ended up automatically downloa...
Demi Powell
Mindfulness
The Phenomenon of Consciousness
A paper in The British Medical Journal in December reported that cognitive behavioral therapy — a means of coaxing people into changing the way they think — ...
Demi Powell
Mindfulness
10 Lessons from a Man Who Witnessed Ten Thousand Deaths
Rooted in the hearts of many Hindus is the belief that if you breathe your last in Kashi (Varanasi) you attain what is popularly known as ‘Kashi Labh’ or ‘th...
Demi Powell
Mindfulness
10 Lessons for a Mindful Lifestyle
Mindful living has a simple goal: Do more things mindfully. There’s nothing more to it.But, just because something is simple doesn’t mean that it’s easy. It’...
Demi Powell
Mindfulness
43 Lessons to follow to live a happy life
If you want to live a personal and professional life with
Demi Powell
Mindfulness
An Ancient Practice for Body and Mind to do Anywhere
One of the most overlooked tools used in traditional jungle medicine is full immersion in nature. I’m talking about isolation in the middle of the woods, sur...
Demi Powell
Mindfulness
The Yang of Mindful Self-Compassion: Not Just Warm and Fuzzy Feel Good. but Provide, Protect and Motivate
What do you think – what comes to mind – when I say “mindful self-compassion?” Maybe, like me, you picture someone on a mountaintop in the lotus position, ...
Fausta Luchini
Mindfulness
Open your Heart to Create Hope
When I read James Doty’s New York Times bestseller, Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain, I was thoroughly ench...
Demi Powell
Mindfulness
8 Rules from Buddha
More than 2500 years ago, the Buddha announced an eight-fold path to end suffering. Here’s a short introduction to that Path.As an exercise, I’ve been workin...
Demi Powell
Mindfulness
Are you afraid of being not needed? That might be the cause of your anxiety.
For many reasons, there has never been a greater time to be alive. Violence plagues some corners of the world, and too many still live under the grip of tyra...
Demi Powell
Mindfulness
Being Ageless Starts In Your Mind
Everyone grows older and eventually dies; it’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to...
Deborah Lucero
Mindfulness
How to induce the Endorphin Effect
Endorphins are the hormones of pleasure, which elevate your mood, enhance physical health and help to lower stress. When you exercise or experience something...
Demi Powell
Mindfulness
The truth beyond words is in the space between breaths in the silence of the rhythm of the beat of the present moment.
First of all, human beings are the keepers of no truth, just the facts we believe. The truth is so much more complex than a human mind is capable of conceivi...
AndyWK
Mindfulness
How to clean both your home and mind
I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutte...
Demi Powell
Mindfulness
Improve your life with this simple practice
Mindfulness is defined as an attention training, which can benefit health and general well-being. There is a lot scientific research confirming it.In this ar...
Demi Powell
Mindfulness
What Mindfulness Taught Me About Happiness, Anxiety, And Self-Compassion
A few years ago, I took a class called Mindfulness in Performance. I originally thought I would learn about coping with various performance-based stressors w...
Nikki Rutledge
Mindfulness
Ancient practices to improve your concentration
Concentration is the technique where a person can focus on one particular thing by mental effort and undisturbed mind. The art of concentration is the way to...
Demi Powell
Mindfulness
The Universe is a Mirror Reflection of You
It's not a lie when it's said that what you project is exactly what you receive. The universe is a mirror, you see, a reflection of your inner state. The who...
Legend Spiritual Services
Mindfulness
Mindful Listening: How We Listen to Others Changes The Ways We Are Heard
As teachers and parents we often find ourselves rushing about with our minds focused on getting things done: getting the kids dressed and out the door, getti...
Article by George Smith
Mindfulness
The Power of Emotions. How to Master Your Mind
Your mind is a powerful force.So powerful, that a mere intention can create a vibrant life, while a careless thought can spiral into despair and destruction....
Article by George Smith