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Self Help
Being Ageless Starts In Your Mind

Everyone grows older and eventually dies; it’s just the natural way of life. However, how a person deals with aging is a whole other s...

Deborah Lucero
Self Help
The Joy of Simple Pleasures

In the fast-paced world that we live in, we all need to experience the joys of simple pleasures. It can be a great stress-reliever to ...

Deborah Lucero
NLP
How to induce the Endorphin Effect

Endorphins are the hormones of pleasure, which elevate your mood, enhance physical health and help to lower stress. When you exercise ...

Demi Powell
Dynamic meditation
Steps to finding inner peace

“What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way that you’ll react. Afte...

Demi Powell
Life Uncertainty
Why Practice Yoga?

I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner s...

Lorena Ulloa Mayorga
Mysticism
The truth beyond words is in the space between breaths in the...

First of all, human beings are the keepers of no truth, just the facts we believe. The truth is so much more complex than a human mind...

AndyWK
Stress
How patterns from nature can help your mental health

Humans are visual creatures. Objects we call "beautiful" or "aesthetic" are a crucial part of our humanity. Even the oldest known exam...

Demi Powell
Emotional Intelligence
How to clean both your home and mind

I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effecti...

Demi Powell
Holistic Neuroscience
Improve your life with this simple practice

Mindfulness is defined as an attention training, which can benefit health and general well-being. There is a lot scientific research c...

Demi Powell
Mental Health
Happiest people are less creative

Corporations intent on making employees more

Demi Powell
Mindfulness meditation
What Mindfulness Taught Me About Happiness, Anxiety, And Self...

A few years ago, I took a class called Mindfulness in Performance. I originally thought I would learn about coping with various perfor...

Nikki Rutledge
Mindfulness
Start living in the moment by using this ancient practice

The idea of attempting to concentrate on one object at a time can look impossible for some of us; and actually, it is not possible for...

Demi Powell
Chakra Balancing
Ancient practices to improve your concentration

Concentration is the technique where a person can focus on one particular thing by mental effort and undisturbed mind. The art of conc...

Demi Powell
Emotional Intelligence
Do you know why the Amish don't get Autism?

Those who are not familiar with alternative medicine are often surprised by the seldomness of autism in the Amish people. The Amish do...

Demi Powell
Guided Meditation
The Universe is a Mirror Reflection of You

It's not a lie when it's said that what you project is exactly what you receive. The universe is a mirror, you see, a reflection ...

Legend Spiritual Services
Trance
People Have a Sixth Sense — Details of a Secret Military Rese...

In 2014, the ...

Demi Powell
Lifestyle and Behaviour
The Fear of Being Not Needed is The Main Cause of Anxiety, Ac...

For many reasons, there has never been a greater time to be alive. Violence plagues some corners of the world, and too many still live...

Demi Powell
Philosophy
Buddha’s Eight Rules for Mastering Life

More than 2500 years ago, the Buddha announced an eight-fold path to end suffering. Here’s a short introduction to that Path....

Demi Powell
Lifestyle and Behaviour
Mindful Listening: How We Listen to Others Changes The Ways W...

As teachers and parents we often find ourselves rushing about with our minds focused on getting things done: getting the kids dressed ...

Article by George Smith
Emotional Intelligence
How Repressing Your Emotions Makes You Sick

I write a lot about authenticity, being unapologetically YOU, and letting your freak flag fly. In my TEDx talk (see below), I spoke ab...

Article by George Smith
Psychology
The Power of Emotions. How to Master Your Mind

Your mind is a powerful force.

So powerful, that a mere intention can create a vibrant life, while a careless thought can spiral...

Article by George Smith
Psychology
37 Things Everyone Regrets When They Get Old

1. Not traveling when you had the chance

Traveling becomes infinitely harder the older you get, especially if you have a fa...

Article by George Smith
Mindfulness
Scientists Confront “Energy Vampires” – A New Name For An Old...

Some years ago, it would be almost impossible to discuss the existence of so-called energy vampires in our society.

Today more a...

Article by George Smith
Mindfulness
Creative People’s Brains Really Do Work Differently

What makes highly creative people different from the rest of us? In the 1960s, psychologist and creativity researcher Frank X. Barron ...

Article by George Smith
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