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5 articles
Energy
Everyday Magic: Tired of Feeling Down? Here's a Real-Life Story to Inspire You
It is timely to share the insights of Everyday Magic. These are extracts from an interview with the author about this memoir, published a...
Vivien S. Schapera
Alexander technique
The Alexander Technique can help you (literally) unwind
In the 1890s, a Shakespearean actor named Frederick Matthias Alexander set out to discover why he often lost his voice when he performed....
Article by George Smith
Alexander technique
What is the Alexander Technique?
A 19th century Tasmanian actor pioneered a new way of thinking about the musculature of the body. What's involved in Frederick Matthias A...
Article by George Smith
Alexander technique
5 Alexander Technique Exercises
When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics?Those exercises increase strength...
Article by George Smith
Alexander technique
Manipulative and Body-Based Practices: An Overview
"Manipulative and Body-Based Practices: An Overview” is one of five background papers on the major areas of complementary and alternative...
Demi Powell
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