“Manipulative and Body-Based Practices: An Overview” is one of five background papers on the major areas of complementary and alternative medicine (CAM). The...
It is timely to share the insights of Everyday Magic. These are extracts from an interview with the author about this memoir, published as an ebook in 2020: ...
In the 1890s, a Shakespearean actor named Frederick Matthias Alexander set out to discover why he often lost his voice when he performed. (Imagine yourself a...
A 19th century Tasmanian actor pioneered a new way of thinking about the musculature of the body. What’s involved in Frederick Matthias Alexander’s technique...
When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics?
Those exercises increase strength and endurance, an...