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Supplements
The 8 Best Supplements To Improve Your Health

You eat right and exercise, but you still feel like something is missing. And, with all the vitamins and powders on the market, it's easy to get overwhelmed and confused. Luckily, there are several supplements that have been shown through research to i…

Supplements
5 Supplements That Help You Look Your Best

You're probably living a full, active life — balancing work, family, and friendships, and getting a little rest in between. With the passage of time and the effect of habits and the environment, you've probably noticed some changes in how your body loo…

Supplements
Staying Sharp: Supplements to Maximize Cognitive Potential

Face it: We all slow down as we age. Metabolism, endurance, energy, memory— once past the peak reproductive years, the body just doesn’t respond like it used to. It’s not your imagination; research has documented the changes. Hormonal output lags, the …

Supplements
Prevent Macular Degeneration with Supplements

Impaired vision and total blindness are far more common than most people realize. In fact, more people lose vision to some degree than lose hearing or cognitive function.

I don’t know why so little attention is paid to what can be a very serious …

Supplements
Iodine Supplementation

Most of us never consider the link between diet and chronic fatigue or insomnia. A body produces negative warning reactions when it has too much or too little of any given thing. Most of us lack vital nutrients like the B vitamins, which are found in m…

Supplements
Supplements That Will Improve Your Well-being

Have you or someone in your family experienced depression or anxiety in the past? If so, you know how challenging it can be to get through the day when your mind is always racing or if you are overwhelmed with a feeling of hopelessness. Today, more Ame…

Nutrition
Supplements on Keto - Highlighting The Benefits

Perhaps you’ve already heard about the k…

Nutrition
Evaluating Dietary Supplement Research

People take dietary supplements for lots of different reasons. Some are simply looking for nutritional insurance, a feeling of security that lapses in the everyday diet will not lead to inadequate amounts of this or that nutrient, such as inadequate B-…

Supplements
Better Living Through Supplements

As stressful as our fast-paced world is these days, staying healthy and fit while managing stress and concentration is complicated. Sometimes it seems as if our own bodies are working against us, not letting us sleep or making us feel sluggish or nervo…

Supplements
Herbal Supplements for an Alternative Approach to Whole-Body ...

A healthy and strong body is important to all of us. We all know that we should exercise regularly and eat right to make sure our body stays healthy, functions properly, and remains youthful. Getting enough vitamins and minerals is important and we oft…

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