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The low-glycemic (low-GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet may result in weight loss, reduce blood sugar levels and lower the risks of heart disease and type 2 diabetes. However, the way i…

Are there cases when sports drinks with electrolytes are needed for hydration?

Here is what one person says: "I work hard outside daily and I sweat a lot. I drink about three litres of Gatorade Zero to get the electrolytes. I pick the artificiall…

A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or phenylketonuria.

When a person eats protein, the body produces a compound called urea. …