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Life Coaching
A Bad Mood Tool Box

We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of …

Alyssa Kelliher
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Life Coaching
For Better Health, Do What You Love!

Health and Human Design

Research shows when you feel good mentally and emotionally, this impacts your physical health too! Most of us don’t need science to te…

Kelly Harrington, MS, RDN
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Wellness Coaching
It's not what you think. And it's biting you hard right now.

It’s not what you think.

And it’s biting you hard right now.

No, I am not talking about Ernie right there at the back. He’s kinda cute.

. . . . . .

Burnout…

Noy Shani
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Personal Development Coaching
Are you a unique snowflake?

Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe. Yet it may well be why you s…

Linda Sauve
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Life Coaching
How to overcome Boredom?

Do you know most of us pick up bad habits and addictions during our boredom time?

A research conducted by University of Britrish columbia states that 8 out o…

Amritha Kailas
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Life Coaching
Unshakeable Inner Peace: Your Birth Right

Living Without Peace

If you’ve ever been involved or brushed with the self-development industry you will be very familiar with the promises of everlasting pea…

Malise Banks
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Life Coaching
5 Easy Steps to Overcome Self Sabotaging

Do you have an inner voice in your head that holds you back and prevents you from achieving your goals?

All that we think is not true. Inner critic or the neg…

Amritha Kailas
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Life Coaching
7 Benefits of Failure

Do you know failure is an essential ingredient for our own personal development?

All the great people in the world who have achieved great things in life have…

Amritha Kailas
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Relationship Coaching
10 ways to make your relationship reliable to last through difficult times

It is very important to work on our relationship as a team. We need to be able to rely on one another and support each other through the good and bad times. Wh…

Mihaela Gordan
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Relationship Coaching
Your Obstacles

One of my favorite quotes, written by Elizabeth Gilbert, is “[T]he women whom I love and admire for their strength and grace did not get that way because shit …

Alyssa Kelliher
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Personal Development Coaching
The Negatives

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to …

Alyssa Kelliher
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Personal Development Coaching
5 Steps to transform Negative Emotions

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a…

Amritha Kailas
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Personal Development Coaching
Happiness

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we …

Alyssa Kelliher
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Wellness Coaching
WHY DO WE SLEEP AND WHAT IS GOING ON THERE?

Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a speci…

Yauheni Mihailov
Life Coaching
What is knowledge?

The Gospel of Michael:

Knowledge begins upon the arrival of attention, and it ends with the departure of attention in an intuitive feeling, whether you are co…

Michael Smith
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Wellness Coaching
A mind blowing singular breakthrough is not what changes your life. A micro shift is.

A mind blowing singular breakthrough is not what changes your life. A micro shift is.

Small continuous actions are what lead to monumental changes. Consistent…

Alyssa Kelliher
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Life Coaching
Recreating a New Life

How can we make our new year a magical and memorable one in our life?

New Year brings new hope, new ambitions, new joy and new dreams in all our minds.

Time …

Amritha Kailas
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Personal Development Coaching
Have trouble focusing? Look at what you're consuming

We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate…

Alyssa Kelliher
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Relationship Coaching
True Gifts of Life

Merry Christmas and Happy New year Everyone 😊

Did you know money is the greatest cause of stress in the current world?

It is Celebration time and we are all …

Amritha Kailas
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Life Coaching
A Letter of Gratitude

Nobody Succeeds here Alone !!

It brings me joy and tears as I write about my dearest Mom who brought me into this world. I am what I am because of her. I know…

Amritha Kailas
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Personal Development Coaching
What is 3D to 5D shift

When you think about this abstract concept of 5D what comes to mind?

It is a rather new concept and it is often used in the same context as 3D.

Well, what is…

Pauline Dougald
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Social Psychology
O Sole Mio

Studying in the guidance and counseling field made me given a chance to listen to others’ stories. From common story until the story that I thought it’s far fr…

Norma Nida Jayanti
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Personal Development Coaching
What Creates The Feeling That Something Is Unbearable?

Superpower

Over the years, the number one superpower I have acquired is the realization that virtually all of my psychological suffering and most of my physic…

Carlos Vettorazzi
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Life Coaching
A Powerful Alternative Approach to Treat Anxiety and Depression

The following is an exploration of how we might rewire the brain for more happiness and less anxiety and depression. This point of view is taken from Neuro Lin…

Malise Banks
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