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Life Uncertainty
Why Practice Yoga?
I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basis.
I started practicing yoga in 2007. I am originally from Colombia and my hu…
Lorena Ulloa Mayorga
Kundalini yoga
Yin Yoga for the Chakras—a Simple Sequence
While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga.
By preparing my classes, by researching…
Article by Core Spirit
Mind & Body Intervention
Health benefits of 17 yoga mudras
‘Mudra’ means a seal or lock that closes the body apertures for a while. It is believed that prana flows in the body through various channels and energy points. Mudras help in diverting prana constantly back to the brain, otherwise it will flow into th…
Demi Powell
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I am Lorena Ulloa. I practice yoga since 2007 and teach since 2010. I move around the world. Currently I live in Angola. I practice yoga and meditate daily. Most days my practice is Kundalini Yoga and love to warm up with a flow.
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