I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basis.
I started practicing yoga in 2007. I am originally from Colombia and my hu…
While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga.
By preparing my classes, by researching…
‘Mudra’ means a seal or lock that closes the body apertures for a while. It is believed that prana flows in the body through various channels and energy points. Mudras help in diverting prana constantly back to the brain, otherwise it will flow into th…