2 articles
Yin Yoga for the Chakras—a Simple Sequence
While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga.
By preparing my class...
Article by Core Spirit
Health benefits of 17 yoga mudras
‘Mudra’ means a seal or lock that closes the body apertures for a while. It is believed that prana flows in the body through various channels and energy points. Mudras help in diverting prana constantly back to the brain, otherwise it...
Demi Powell
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