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Emotional Transformation Therapy (ETT) - What Is The Science Behind It

Emotional Transformation Therapy (ETT), a therapeutic method incorporating the use of light, color wavelengths, and eye movements, aims to rapidly transform emotional distress and related physical pain into a positive emotional state. Professionals

Augmented Reality and Health: From Text Reading to Events Playback

The use of augmented reality (AR) in health care is certainly not new. However, products featuring AR have undergone extensive developments in recent years and have now entered the consumer and business sphere in an unprecedented magnitude. HealthTech Women defines AR as computer-generated images that are superimposed onto a real world object with the aim of enhancing its qualities. Google’s project Glass provided people with face computers, stirred the public opinion and raised speculations
Demi Powell

The Loving Energy Sekhem explained

What is Sekhem?Sekhem is an ancient Egyptian form of healing. References to it have been discovered in the Egyptian Book of the Dead and in ancient scrolls. It was taught as part of spiritual practices in the temples of ancient Egypt and is associated with the lion-headed Goddess Sekhmet, who is believed to be the guardian and protector of this energy. As well as being the Patroness of War, she is also considered to be the Goddess of Regeneration and Healing. Sekhmet helps us break down which
Demi Powell

25 Science-Backed Ways to Feel Happier

You might like 34 Ways to Bust a Bad Mood in 10 Minutes or LessIf you’re happy and you know it, clap your hands!Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Plus, cheeriness is linked to living longer, how hard we work, physical function as we age, and an improved immune system, among other health
Demi Powell

Improving Sleep: A guide to a good night's rest

Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night? Remember when you could fall asleep as soon as your head hit the pillow and not wake up until the alarm
Demi Powell

Neuroscience of Happiness: 4 Rituals to Bring Joy into Your Life

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy. UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:Sometimes it
Demi Powell

Cutting Energy Cords & Attachments

Cutting the energy cords with other people in our lives sounds like it might have a negative meaning, like we’re pulling the plug on our relationships. In reality, this therapeutic practice is meant to preserve our spiritual space, so that we can nourish
Demi Powell

How to Stop Being Overwhelmed at Work: Six Techniques for Beating Stress

When you are feeling overwhelmed at work, it is important find out why you feel that way. Do you have too many responsibilities, or feel there are too few hours in the day? Is your boss piling on the pressure? Or is the company culture getting you down?Understand the triggers “Feeling overwhelmed is actually a stress response when we feel the demand on us outweighs our resources,” says Diana Dawson, career psychologist and owner of Working Career. Feeling out of control and under pressure is
Demi Powell

Living Life without Regrets: Follow These 43 Important Lessons

If you want to live a personal and professional life with no regrets, follow these 43 life lessons, penned by H. Jackson Brown. In the Fall of 1990, Mr. Brown sat at his kitchen table, pulled out a pad of paper and began writing advice to his son, who had just entered college. Mr. Brown's aphorisms eventually evolved into twenty one books, including four New York Times bestsellers. With Life's Little Instruction Book, Mr. Brown became the first author to simultaneously hold the number one
Demi Powell

How to Make Natural Sunscreen at Home

In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, one such belief is that most sunscreen is not helpful in avoiding skin cancer and may actually increase the chances of it!Sounds crazy? It’s definitely not a popular opinion, and I’m certainly not encouraging you to not wear sunscreen or to ignore the advice of your doctor. I am, however, encouraging you to do your own research, look at the actual
Demi Powell

Sowing the Seeds of Success: How Spirituality Helps Us Thrive

Holding religious or spiritual beliefs is important for ‘thriving’ in life, a study by the University of Portsmouth has found. Dr Daniel Brown, a sport and exercise scientist, assessed all the research on what helps people to flourish to come up with a definitive list for living well.To thrive a person must be optimistic, spiritual or religious, motivated, proactive, enjoy learning, flexible, adaptable, socially competent and have good self belief. They also must have opportunity, support from
Demi Powell